Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects up-to-date information on how to determine if your women’s shoes provide the correct amount of support.
Have you been experiencing foot or leg pain and are wondering whether your shoes provide the correct amount of support? Have you tried different shoes but the pain persists? Let me show you how to determine if your women’s shoes provide the correct amount of support. You can do this by following 3 simple steps.
How to Determine If Your Women’s Shoes Provide the Correct Amount of Support
✅ First Step: Press on the heel counter of your shoes (back part of the shoe) and check whether it feels firm or soft. The heel counter of the shoe should always feel firm and sturdy. Take a look at the image below for better visualization purposes:
✅ Second Step: Make sure that the shoes provide substantial outsoles instead of thinner ones. This is the part of the shoe that provides shock absorption and will help attenuate the impact that your feet take when they come in contact with the ground. Take a look at the image below for better visualization purposes:
✅ Third Step: Check whether your shoes provide the correct amount of flexibility. Your shoes should bend at the ball of the foot but no further. If the shoes flex like a spiral that’s a sign that the shoes might not provide the correct amount of support. Take a look at the image below for better visualization purposes:
My Experience Helping Women with Foot Pain
I am going to show you a selection of supportive shoes for women but I want you to know that wearing the wrong shoe size is one of the most common reasons why women experience foot or leg pain.
Do You Know Your Exact Foot Length and Shape?
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.
As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.
This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered medium width shoes now you might have to start ordering wider shoes.
Don’t insist on getting your shoes in a specific size simply because that has been the size that they always wore. I usually have to insist to them that they need to at least try the shoes in a different size to see how they feel.
How to Order the Correct Shoe Size Online?
Buying shoes online can be a challenge. If you are unsure of your current foot shape or foot length, I suggest that you take a look at a free resource I created where I help women determine their exact foot shape from home:
How to Measure Your Foot Shoe Size – The Most Simple and Effective Way!
The shoes below are available in different widths such as narrow (N), medium (M), wide (W), and extra wide (XW), so make sure that you order your foot width accordingly. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
Best Supportive Shoes for Women ⭐⭐⭐⭐⭐
- Available in narrow, medium, wide, and extra wide widths and also accommodate high insteps
- An ENCAP midsole combines lightweight foam with a durable polyurethane rim to deliver all-day support
- Dual-density collar foam that offers support and comfort for your heels and ankles
- Suede and mesh upper
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths and also accommodates high insteps
- Cushioning outsole with a mild rocker adds spring to your step.
- Multiple cushioning layers provide pillow-like support that works wonders to enhance comfort and help ease pain on the foot and heel
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
- Fits women with narrow or medium feet
- Durable full-length EVA midsole to absorb shock and offer stability
- Breathable open engineered textile mesh upper with seamless synthetic overlays
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Fits medium and wide feet and also accommodates high insteps
- VERSARUN cushioning absorbs impact and reduces pressure for comfortable strides at every level of walking and running
- Added heel support for a more comfortable, secure hold.
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths
- DNA LOFT offers incredibly soft cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off.
- Removable foam insole for excellent underfoot comfort and support.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow, medium, and wide feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Order this shoe a whole size larger than your longest foot size
- Available in medium and wide widths and also accommodates high insteps
- CMEVA (Compression Molded EVA) midsole delivers lightweight, durable, responsive cushioning
- Strategic high-abrasion rubber zones to reduce weight
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet
- Order this shoe half a size larger than your longest foot size
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
Are There Any Other Shoe Choices Available?
Do not hesitate to contact me if you are looking for a different pair of shoes to help treat and prevent your foot and leg pain. Sneakers are always more effective than seasonal or dress shoes when it comes to treating heel pain. However, I will be happy to recommend a different pair of shoes for your feet:
comfortablewomenshoes@gmail.com
Be the first to comment