Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects an up-to-date selection of the best shoes for women with extra narrow feet.
Does every single shoe style that you try feels too wide on your feet? Do you feel like your feet always move too much inside your shoes? I know what you are going through, and I understand how frustrating and time-consuming it can be to find shoes that fit the shape of your narrow feet.
As far as sneakers concerns, there are 3 particular shoe styles that have proven to be the most effective ones when it comes to fit the shape of a narrow foot. One of the most common mistakes that I see women make is to assume that a sneaker that is available in narrow widths (N) is going to automatically fit the shape of their narrow feet. For women with extra narrow feet that is simply not enough.
I have been contacted by several women who are tired of wasting time and money from trying different shoe styles just to end up empty handed. The good news is that stops today!
My name is Juan Valenzuela and I have been fitting women’s shoes for the last 10 years. I have helped several women who claimed that their feet were too wide or too narrow find that particular shoe style that they didn’t even know existed, and I can help you too.
I want you to make me a promise. Never settle for shoes that don’t fit the shape of your narrow feet perfectly, as shoes that are too wide are going to lead to blisters, calluses, and corns, as well as general foot and leg pain.
After having fitted women’s shoes for the last 10 years I have become familiar with the best shoe brands for women with narrow feet and the best shoe styles among those brands.
I am going to share a secret with you. Do you know what are the 2 most important features that your shoes must provide to fit the shape of your narrow feet? In addition to being available in narrow widths, your sneakers must provide the 2 following features:
✅ Narrow Heel Counter: The heel counter is the back part of the shoe that provides ankle support, and one of the areas that women with narrow feet suffer the most. If you constantly feel too much heel movement and that your heels are constantly slipping off your shoes, then you must look for shoes with narrower heel counters.
✅ Narrow Toe-Box: Shoes with narrow toe-boxes are going to prevent your feet from moving too much inside the shoes.
One issue that women encounter is how they are supposed to find shoes that provide those 2 features if shoes don’t come labeled as with a narrow heel counter or with a narrow toe-box. That’s what I am here for. I have tested and fitted hundreds of different shoe styles, and I know which styles provide those 2 features from having fitted them before.
Let’s take a look at a selection of the best shoes for women with extra narrow feet.
Before I forget, are you 100% sure of your foot length? The reason I ask is that I don’t want you to waste a lot of time and money by having to constantly return the shoes. If you know your exact foot size, then go ahead and scroll down to see the selection of the best extra narrow shoes that I have put together. However, if you are not totally sure of your foot length then take a look at an article I wrote where I describe the simplest, yet most effective way to figure out your foot size from home:
How To Measure Your Foot Shoe Size – The Most Simple And Effective Way!
I have chosen the 3 shoe styles listed below because they have proven to be the best styles for women with extra narrow feet. One of the features that women love the most about these shoes is how lightweight and flexible they are but support their feet at the same time. The shoe styles are described in order of popularity.
The Best Shoes for Women with Extra Narrow Feet
First Choice: Asics GEL Kayano 28 ⭐⭐⭐⭐⭐
Most Asics shoe styles are capable of accommodating the shape of narrow feet, but this style has proven to be the most effective one. In addition to being available in narrow widths (N) and accommodating the shape of women with extra narrow feet, this shoe style is going to keep your feet comfortable and supported whether you are going for long distance walks or doing some serious running.
- Fits women with narrow, medium, or wide feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
In addition to being lightweight, flexible, and supportive, there are other 3 important features that this shoe style provides:
✅ GEL Technology: This shoe style provides plenty of infused gel which is going to minimize the impact that your feet and legs take when they come in contact with the ground and protect your joints. The more gel the shoe has, the better support that it provides. This feature is going to help women who suffer from foot and leg pain.
✅ Seamless Materials: This feature is going to prevent you from getting pressure points when running or walking long distances.
✅ FLYTEFOAM Technology: This type of technology provides an enduring bounce on even the longest runs.
Most Important Review
Other several reviews state how narrow this shoe style fits. If you happen to have extra narrow feet this should be your first shoe choice.
Second Choice: ASICS GT-2000 7 ⭐⭐⭐⭐⭐
The second most popular shoe style is also made by Asics and it’s engineered to provide maximum support for those who overpronate, or roll inward on their feet when they come in contact with the ground. The GT-2000 is also available in narrow widths.
- Fits women with narrow or medium feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Order this shoe a whole size larger than your longest foot size
In addition to being lightweight, flexible, and supportive, there are other 3 important features that this shoe style provides:
✅ GEL Cushioning System: This shoe style is also infused with a good amount of gel that is going to attenuate shock during high impact activities.
✅ Comfort Dry Sock liner: This feature is going to provide you with cushioning performance and moisture wicking for a cooler, dryer, healthier shoe environment.
✅ Durable AHAR rubber outsole: This feature is going to allow you to walk or run on any road surface and provides you long-lasting support with each stride.
Most Important Review
Third Choice: Brooks Womens Glycerin 17 ⭐⭐⭐⭐⭐
The shoe company Brooks has a particular shoe style that is extremely effective when it comes to fit the shape of a woman with an extra narrow foot. In addition to being available in narrow widths (N), this shoe style comes with a narrow toe-box as well as a narrow heel counter.
- Available in narrow widths
- High energizing cushioning
- Firm heel counter and supportive outsole
- Order this shoe half a size larger than your longest foot size
In addition to being lightweight, flexible, and supportive, there are other 3 important features that this shoe style provides:
✅ Soft Cushioning: The DNA LOFT cushioning provides a soft, luxurious feeling underfoot without losing responsiveness or durability, while the OrthoLite sockliner provides premium step-in comfort.
✅ Smooth Transitions: The DNA LOFT transition zone makes every move from heel to toe feel incredibly soft and smooth.
✅ Extra Comfort: The plush feel of an internal stretch bootie surrounds your foot and moves and expands with your stride. The engineered mesh upper and 3D Fit Print technology only enhance the fit.
Most Important Review
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
If after trying any of these shoe styles you still feel like they are too wide for your feet, do not jump the gun and return them just yet. There is another article I wrote where I describe the 2 most effective methods on how to make shoes fit narrower:
How to Make Narrow Feet Fit Regular Width Shoes – The 2 Most Effective Ways!
Please remember that wearing shoes that are too wide can lead you to develop several foot issues that range from blisters and corns to more serious ones such as ankle sprains.
Learn about my special shoe lacing technique that helps prevent the heels from slipping out of the shoes:
Please do not hesitate to contact me directly if you are having trouble finding another type of shoe to fit the shape of your narrow feet:
comfortablewomenshoes@gmail.com
Have you tried any of the sneaker shoe styles that I recommend in this article? Is there any other particular sneaker that you recommend for women with extra narrow feet? Please share your findings below so other women can benefit from your experiences.
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