Have you been experiencing foot and heel pain? If you have been experiencing a constant staggering pain on the bottom of your heels, then is very likely that you have plantar fasciitis.
While I will provide you with a selection of the best sandals for plantar fasciitis, I encourage you to first get familiar with this condition. I have summarized the most important points that you need to know below.
Plantar fasciitis is a medical condition that is caused by the inflammation of the connective tissue of the foot known as the plantar fascia. The plantar fascia runs through the arch of the foot, connecting the heel and the toes. When it becomes inflamed, you start experiencing pain in your heels or your arches.
Plantar Fasciitis can develop due to overpronation. When your feet overpronate, your arches collapse, putting strain on the tissues in the bottom of your foot. Overpronation can occur for the following reasons:
- Excessive weight gain.
- Quickly increasing physical activity.
- Tight calf muscles.
- Poor biomechanics.
- Wearing unsupportive shoes.
If you have never experienced this condition, please keep in mind that it most likely feels like a stabbing pain in your feet, and in order to be able to walk and run comfortably, there are steps that you can take in order to reduce or fully eliminate your pain.
Unfortunately, there are only specific shoe styles that will help significantly reduce or fully eliminate your heel pain, but the good news is that I will help you find them. There are certain shoe styles that will specifically target your heel pain, since they will provide extra cushion and support around that area.
There are certain sandals that do come with a more substantial outsole that will help reduce the impact on your heels every time they come in contact with the ground. The sandals I recommend provide targeted support right below your heels:
I have been working for a specialized shoe store for the last 10 years and I am an expert when it comes to fitting women’s shoes. Moreover, for the last 5 years I have been helping women find the correct type of shoes and orthotics to reduce or fully eliminate the foot and leg pain that they were having. The shoe store specializes in women with foot and leg problems, but we provide regular shoe fitting as well.
Over the years I became familiar with the best women’s sandals for plantar fasciitis.
I have noticed through my years of experience that most women’s foot and leg pain is directly associated with the shoes that they wear and how they fit. Something so simple such as wearing the correct shoe style and the correct shoe size will reduce or fully eliminate the pain that you are experiencing.
The most effective way to treat and prevent plantar fasciitis is through wearing shoes that provide heel support and extra cushion around your heels. Moreover, you can rest assured that there are sandals that will help treat and prevent this condition.
I am going to show you a selection of the best women’s sandals for plantar fasciitis, but first I want to make sure you know your exact foot size and the features that these sandals have to offer.
Best Sandals for Plantar Fasciitis – The 3 Most Important Features!
If you are dealing with plantar fasciitis, it’s important to wear a pair of good supportive sandals that will cushion, support and protect your heels.
These are the 3 most important features that the sandals I will describe below will offer to your feet:
☑️ Substantial Sole: This will help minimize the impact that your heels take every time they come in contact with the ground. Sandals that provide good arch and heel support will be more effective in treating and preventing Plantar Fasciitis.
☑️ Excellent Traction: This will reduce the chances of you slipping and falling down, especially when walking on wet and slippery surfaces.
☑️ Cushioning Heel Pad: This feature will allow the sandal to conform to the contours of the foot as you walk. It enhances comfort and helps alleviate pain at the heel, foot, all the way up the knees, hips and lower back. This feature also helps prevent women from getting blisters around their heels.
Keep in mind that in some cases were the plantar fasciitis is severe, it is not recommended to use sandals for a prolonged time. Any doctor, physical therapist, or shoe fitter will tell you that choosing the right type of shoes is critical if you suffer from Plantar Fasciitis.
Additionally, wearing the right type of shoes will also keep your feet healthy and will enable you to participate in different types of activities without having any problems. They will maintain the natural posture of the legs and protect and relieve the foot from many injuries.
Lastly, please be reminded that it doesn’t matter how many features a particular shoe style provides, if it’s not fitted properly, you will not get any of the benefits that the shoes have to offer.
If you are going to be buying your sandals online, you need to be absolutely sure that you know your correct foot size. For example, do you know if you have narrow, medium, wide, or extra wide feet? Do you know whether you have a high instep or not?
I wrote an article that describes the simplest yet most effective way to figure out your foot size from home. Please click on the link below:
Now that you know what features these sandals will provide and how to figure out your foot size from home, you are ready to see a selection of the best women sandals for plantar fasciitis.
I only review shoes that I have fitted before, since that is the only way for me to tell how well-made the shoes, the amount of support that they provide, and how they fit.
The Best Women’s Sandals for Plantar Fasciitis ⭐⭐⭐⭐⭐
Below you can find a selection of the best women’s sandals for plantar fasciitis. These sandals are available in different widths such as medium (M), wide (W), or extra wide (XW) feet.
You can wear these sandals for most of the day without experiencing any pain thanks to their excellent arch support and heel cushioning.
All of these sandals styles have the most supportive footbeds, and they do wonders in treating or preventing Plantar Fasciitis. These sandals feature a contoured footbed design with a deep heel cup to promote equal weight distribution and enhance proper gait. This takes unnecessary pressure off your plantar fascia, relieving pain and allowing you to walk around comfortably.
In order to prevent your toes from rubbing against the front or side part of the sandals, I highly recommend that you order these sandals a half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the sandals.
Please note that sandals can run short, long, narrow, or wide, and depending on how they run you will need to adjust the size that you get for yourself.
My suggestion is for you to always wear a half a size longer of the size that you measure in the shoe measuring scale to prevent your toes from rubbing against the side or the front of the shoes.
Please note that if you measure a foot size 10 and the shoes fit “short”, then you will need to choose the shoe size 11 in order to allow enough wiggle room (a whole size longer instead of a half a size longer). On the other hand, if the shoes fit “long” then you will need to pick the same shoe size instead of going a half a size longer (since the shoes already fit long).
Now that you know which are the best women’s sandals for plantar fasciitis, you are ready to make the most informed decision.
Do you happen to have a child who is suffering from plantar fasciitis? If you do, then take a look at an article I wrote where I describe the best kids’ shoes for children with plantar fasciitis. Please click on the link below.
Is there any other sandal style that has worked well for your Plantar Fasciitis? Please share your thoughts and experiences below so other women can benefit from your experiences.