Women with fat pad atrophy should wear supportive shoes at all times to help prevent foot pain. Wearing shoes that are sturdy and provide extra cushion and padding can be quite successful to ease pain and prevent symptoms from getting worse. I have spoken with several women who lost the fat pad from the ball of the foot, and the result is that they need lots of padding in the forefoot of their shoes. Some women also need extra cushion and support right below their heels. I have put together a list of the best women’s sandals for fat pad atrophy based on my 10 years of fitting women’s shoes.
Are you frustrated with having to mail your sandals back and forth as none of them seem to provide the support that you need for your feet? Do you wish there were more supportive sandals available that have at least a little style and don’t scream “comfort” shoes? My main goal is to help you find a pair of sandals so you can walk and function properly. Hopefully, you will find the sandals that I recommend stylish as well.
My Experience Helping Women with Fat Pad Atrophy Find Shoes for their Feet
I have fitted women’s shoes for many years at a shoe store that specializes in helping people with “complicated” foot shapes as well as foot problems. I have helped several women with fat pad atrophy find the perfect pair of shoes for their feet, and I believe I will be able to help you too. Some of these women had general foot pain while some others experienced pain right below their heels.
Let me start by saying that women who suffer from fat pad atrophy are very likely to deal with other foot conditions such as severe pronation or misaligned heels.
By the way, if you are looking for a pair of everyday sneakers to help treat your fat pad atrophy I suggest that you take a look at a different resource I created called:
What Makes the Sandals that I Recommend Ideal for Women with Fat Pad Atrophy?
1️⃣ Arch Support/Shock Absorption: The shock absorption reduces the impact that your feet take every time they come in contact with the ground and relieve the stress on your feet and legs. Let’s take a look at an image that shows two sandals that provide very different levels of support. Do you notice how the sandal on the left has a more substantial and supportive outsole compared to the sandal on the right?
This is exactly the type of sandal that will cushion and support your feet. I will provide you with a link to this specific sandal shortly.
2️⃣ Targeted Heel Support: Sandals that provide targeted cushion and support right below the heels can help minimize your foot pain. Let’s take a look at an image that shows the difference in heel support between two different sandals. Do you notice how the sandal on the left image has more padding and cushion right below the heel area? I know this might not seem like a big difference but when it comes to supporting your feet, every quarter-inch of cushion is worth fighting for. I will also provide you with a link to this sandal shortly.
Before I show you a list of the best women’s sandals for fat pad atrophy, let’s make sure that you know your exact foot size. You won’t be able to order the correct shoe size online if you don’t know what your foot size is to begin with. In addition, the only way to get the full support and stability that the sandals have to offer is by wearing them in the correct size (length and width).
Don’t Insist On Getting the Same Shoe Size You Have Always Worn!
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.
As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes. This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered wide width shoes now you might have to start ordering extra wide shoes.
How to Find Out Your Exact Foot Length
Buying shoes online can be a challenge. If you are unsure of your current foot length, I suggest that you take a look at a free resource I created where I help women determine their exact foot shape and length from home:
Let’s now take a look at the best women’s sandals for fat pad atrophy. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
Best Women’s Sandals for Fat Pad Atrophy
The description below each sandal describes what foot shape that particular sandal can accommodate (narrow, medium, wide, extra wide, high instep) as well as other important information such as what size you should order and the additional features that the sandal provides.
Are You Looking for a Pair of Comfortable Slides?
There is one specific slide that women love because it provides excellent cushion and support.
Are Any Other Sandal Choices Available?
These are the most supportive sandals that I have fitted before. If you are looking for a different type of shoe to help treat your fat pad atrophy I suggest that you ask your question in the comment section below or send me an email to:
What Shoe Brands Manufacture Supportive Sandals for Women?
My go-to shoe brands for women with fat pad atrophy are:
Keep in mind that not all sandals from these shoe brands provide the same levels of structure and support, and sandals among the same shoe brands also fit very differently. I showed you the most supportive sandal styles among each shoe brand, but keep in mind that how effective these sandals will be for your feet depends on individual foot anatomy.
Most medical professionals agree that most foot problems and complaints occur in the summer months than in the colder winter months when women are typically wearing more supportive shoes.
Help me make this resource even better by adding your supportive sandal recommendations as well! I am sure that other women with fat pad atrophy will find your feedback and recommendations helpful.