Are you wondering what type of sandals work best for women with heel pain? Do you already own a pair of supportive sneakers but don’t know what to do when the summer season arrives? Unfortunately, women with heel pain are limited to the type of footwear that they can wear. The good news is that I have put together a selection of the best sandals for women with heel pain.
My Experience Helping Women with Heel Pain Find Shoes
I will help you out and you will benefit from my extensive knowledge and experience in fitting women ’s shoes and orthotics which are a result of working in a specialized shoe store for over 10 years.
Several women who walk into the shoe store are referred by their medical professional to be fitted for supportive shoes, and depending on the degree of their condition, orthotics as well. Over the years I became familiar with the best sandals for women with heel pain.
It’s important to understand that not sandals are the same. For example, I have noticed that some women recommend specific shoe brands for heel pain, but among the same shoe brand, there are specific sandal styles that work a lot better than others. Please don’t generalize and assume that a specific shoe brand will work best for your heel pain as each shoe style is a little different.
I mention this because I have heard women with heel pain recommend Keen or Orthtofeet sandals. These are both great shoe brands, but not all sandals from these two shoe brands are effective for women with heel pain, just a few styles.
What Makes the Sandals that I Recommend Effective for Heel Pain?
✅ Heel Support: The sandals that I recommend provide targeted cushion and support right below the heels to minimize the impact that your heels take when they come in contact with the ground. Take a look at the image below for better visualization purposes:
Always look for sandals that provide extra cushion and support right below the heel area:
✅ Arch Support/Shock Absorption: This feature helps prevent your feet from collapsing and turning inwards. The shock absorption reduces the impact that your feet take every time they come in contact with the ground, relieving the stress on your feet and legs.
Women who have poor biomechanics can place extra stress on their heels, so shoes with supportive outsoles help improve foot posture and overall walking gait.
Before I show you the best sandals for women with heel pain I want to make sure that you know your exact foot length and shape. Don’t insist on getting your shoes in a specific size simply because that has been the size that they always wore. I usually have to insist to them that they need to at least try the shoes in a different size to see how they feel.
Did you know that a large number of women experience heel pain from wearing shoes in the wrong size? It doesn’t matter how supportive your shoes are, if they don’t fit the shape of your feet correctly, you won’t get any of the benefits that the shoes have to offer.
When Was the Last Time You Checked Your Foot Size?
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.
As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.
This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered medium width shoes now you might have to start ordering wider shoes.
How to Retrieve Your Exact Foot Length and Shape
Buying shoes online can be a challenge. If you are unsure of your current foot shape or foot length, I suggest that you take a look at a different resource I created where I help women determine their exact foot shape from home. This is a free service:
Below you can find the best sandals for women with heel pain. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
The Best Sandals for Women with Heel Pain ⭐⭐⭐⭐⭐
Below you can find a selection of the best sandals for women with heel pain. These sandals are available in different widths such as medium (M), wide (W), or extra wide (XW) feet, so make sure that you choose your foot width accordingly.
All of these sandals provide supportive footbeds, and they work wonders in treating or preventing heel pain. The contoured footbed design with a deep heel cup promotes equal weight distribution and enhances proper gait. This takes unnecessary pressure off your plantar fascia, relieving pain and allowing you to walk around comfortably.
Make sure that you pull the velcro straps or toggle lace comfortably tight, that way you can get the full support and stability that the sandals have to offer.
What Shoe Size Should you Order?
To prevent your toes from rubbing against the front or side part of the sandals, I highly recommend that you order these sandals half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the sandals.
Do not hesitate to contact me at my email if you are looking for a different type of sandal for your feet:
I also suggest that you take a look at the article below if you are looking for a pair of everyday sneakers to help treat your heel pain:
Are Women with Foot Conditions More Likely to Develop Heel Pain?
Yes, they are. For example, women with flat feet or rolled ankles have an abnormal walking gait that leads them to put extra pressure on parts of their feet where they are not supposed to. Let’s take a look at an image of a woman with flat feet standing barefoot. Do you notice how the women’s feet are collapsing and turning inwards?
Now let’s take a look at a picture of the same woman wearing a pair of the sandal styles that I recommended above. Do you notice how the women’s feet are a lot straighter? The contoured footbed of the sandal is preventing the woman’s feet from collapsing and turning inwards, which is improving foot posture.
Can You Fit Orthotics or Heel Cups Inside Your Sandals?
No, orthotics don’t work with sandals. You can fit your orthotics inside your sneakers, dress shoes, and boots, but if you fit them inside your sandals they won’t do any good and you might end up destroying them.
Have you found a specific pair of sandals that worked well in treating your heel pain? Let us know in the comment section below so other women can benefit from your findings.