Best Shoes and Heel Cups for Women with Achilles Tendinitis – Stop Your Heel Pain!

best-shoes-and heel-cups-for-women-with-Achilles-tendonitis

Have you been experiencing a mild ache in the back of your leg or above the heel after running or doing sports? Do you also experience tenderness or stiffness in the morning that usually improves with mild activity? Achilles tendinitis is more common as you age, and women with flat feet are more prone to developing this condition. The good news is that I have found certain shoes and heel cups that have significantly reduced, and in some cases fully eliminated the heel pain generated by Achilles tendinitis. I will show you a selection of the best shoes and heel cups for women with Achilles tendinitis based on my 10 years of shoe fitting experience.

What Role Do Shoes Play Helping Treat and Prevent Achilles Tendinitis?

The shoes that you wear should provide extra cushioning and support right below your heels and should have firm arch support to help reduce the tension in the Achilles tendon. I usually like to pair up supportive shoes with heel cups to protect and support the heel area and reduce stress on the tendon.

I have helped several women with Achilles tendinitis and I believe I can help you too. Keep in mind that early treatment works best and can help prevent serious injuries.

My Experience Helping Women with Achilles Tendinitis

I am not a medical professional, but I have been working for a shoe store that focuses on helping women with complicated foot shapes as well as foot problems (flat feet, rolled ankles, heel pain) find the correct pair of shoes for their feet. I have helped several women with Achilles tendinitis find the correct pair of shoes for their feet, and you won’t believe what a difference the correct pair of shoes can make!

Most women who come to the shoe store with Achilles tendinitis have worn high heels for most of their lives. Did you know that wearing high heels is one of the biggest causes of Achilles tendinitis?

I have noticed that relieving the stress on the feet is the first course of action. Wearing the correct types of shoes and heel cups can maintain your feet in proper alignment, relieving the stress on the Achilles tendon.

What is the Best Shoe for Achilles Tendinitis?

There is no such thing as an universal shoe brand or style that works best for Achilles pain. Every woman is different, and their needs will be slightly different depending on their foot type and shape. For example, different foot types will require different levels of support to get the best results. Your foot shape —narrow, medium, wide, extra wide— also determines what type of shoes you should wear.

What Makes the Shoes that I Recommend Ideal for Women with Achilles Tendinitis?

The shoes that I recommend provide 4 key features that make them ideal for women with Achilles tendinitis:

1️⃣ Firm Heel Counters

This feature is going to protect and support your heels and ankles. Always press on the heel counter of your shoes and make sure that the area feels firm and sturdy. I will provide you with a link to the shoe with the firm heel counter below shortly.

shoe-with-firm-heel-counter

2️⃣ Targeted Cushion and Support Below the Heels

This feature is going to minimize the impact that your heels take when they come in contact with the ground. I will provide you with a link to the shoe that has the extra cushion and support below the heels shortly.

shoes-with-targeted-heel-support

3️⃣ Supportive Outsoles

This feature is going to help improve your foot posture and prevent you from putting extra pressure on areas of your feet where you are not supposed to. Take a look at the image below that shows the difference in support between one of the shoes that I recommend and a different style.

supportive-shoes-for-women

 

4️⃣ Rocker Bottom

This type of shoe can help to reduce some of the load on your Achilles tendon. Rocker bottoms shoes have been designed to propel the foot forward through gait with a curve built into the sole of the shoe, which helps relieve some of the load through the tendon. Notice how the sole of the shoe on the right curves upward towards the toes:

rocker-bottom-shoes-for-women-with-heel-pain

Rocker bottom shoes basically help prevent putting extra stress on the Achilles tendon when walking or running.

Before I show you a selection of the best shoes for women with Achilles tendinitis I want to make sure that you know your exact shoe size (length and shape). If you don’t order the shoes in the correct size, you won’t get any of the benefits that the shoes have to offer.

Do You Know Your Exact Foot Length and Shape?

Some women visit their local shoe store while some others prefer to buy their shoes online. I suggest that you check if you have a good fitting shoe store in your area to get your feet properly measured. If you don’t have a local shoe store that you trust or you simply prefer to shop online, I will show you how to retrieve your exact foot length and shape from home.

Find Out How to Order the Correct Shoe Size Online

Buying shoes online can be a challenge. If you are unsure of your current foot length and shape, I suggest that you take a look at a free resource I created where I help women determine their exact foot shape from home:

How to Measure Your Foot Shoe Size – The Most Simple and Effective Way!

Without further ado, let’s take a look at the best shoes and heel cups for women with Achilles tendinitis. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Shoes for Women with Achilles Tendinitis ⭐⭐⭐⭐⭐

Make sure that your shoes are properly tied at all times so you can get the full support and stability that the shoes have to offer.

Gravity Defyer

The shoes below can fit women with medium, wide, or extra wide feet. These shoes can also accommodate high insteps.

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  • Front rolling is designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm
  • Durable and breathable mesh provides proper ventilation and flexibility
  • Supportive outsole and firm heel counter

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order the shoes a whole size larger than the size that your feet measure. This translates to 3/8 of an inch or 0.8 centimeters of space between your longest toe and the end of the shoes.


Brooks Revel

The shoes below can fit women with narrow or medium feet.

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  • BioMoGo DNA cushioning adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body
  • The shape of the shoe promotes a fluid motion from forefoot striking to toe-off
  • Lightweight and flexible

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order the shoes a whole size larger than the size that your feet measure. This translates to 3/8 of an inch or 0.8 centimeters of space between your longest toe and the end of the shoes.


New Balance Fresh Foam

The shoes below are available in narrow, medium, wide, or extra wide widths.

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  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • Designed to deliver precise cushioning under foot exactly where you need it

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order the shoes a whole size larger than the size that your feet measure. This translates to 3/8 of an inch or 0.8 centimeters of space between your longest toe and the end of the shoes.


Asics GT-2000

The shoe styles below can fit women with narrow or medium feet.

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  • Rearfoot and Forefoot GEL Technology Cushioning System attenuates shock during impact and toe-off phases
  • Dual density midsole system positioned to enhance support and stability, positioned sport specifically
  • Firm heel counter

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order the shoes a whole size larger than the size that your feet measure. This translates to 3/8 of an inch or 0.8 centimeter of space between your longest toe and the end of the shoes.


Can Heel Cups Help Treat and Prevent Achilles Tendinitis?

I have found one specific set of heel cups that work wonders for women with Achilles tendinitis. We carry this specific heel cup at the shoe store that I work for and that’s how I became familiar with them. The heel cups that I recommend act as shock absorbers for your feet, and after having tried different heel cups nothing has worked better or lasted longer than Tuli’s Heel Cups.

What Makes the Heel Cups that I Recommend Effective for Achilles Tendinitis?

✅ Double Layer of Cushion and Support: The heel cups I recommend provide targeted cushioning that allows women to prevent and treat heel problems as well as maximize their athletic performance:

best-heel-cups-for-women-with-heel-pain

✅ Disperses and Returns Energy: The heel cups come with a multilayer “waffle” design that absorbs shock and returns impact energy just like the system naturally found in your feet:

best-heel-cups-for-women-with-heel-pain

The Best Heel Cups for Women with Achilles Tendinitis ⭐⭐⭐⭐⭐

These heel cups are made in the USA and will fit in all enclosed shoes such as sneakers, dress shoes, boots, and sport shoes. I don’t suggest fitting these heel cups inside your sandals.

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You don’t need to remove the original insoles of your shoes when fitting the heel cups.

Make Sure that you Order the Correct Heel Cup Size! – Get It Right!

Small Size– Best for Women with weight under 80 lbs.

Regular Size – Weight up to 175 lbs. Women’s shoe sizes 9 and under.

Large Size – Weight over 175 lbs. Women’s shoe sizes 10 and up.

Are Any Other Shoes or Heel Cups Available?

Do not hesitate to contact me if you are having trouble fitting these heel cups inside your shoes if you are looking for a different type of shoe to help treat your Achilles tendinitis:

comfortablewomenshoes@gmail.com

Did you know that certain studies show that women are less likely to suffer from Achilles tendinitis compared to men? This is because women generally have more flexible tendons.

Help me make this resource even better by adding your shoes and heel cups recommendations as well! I am sure that other women will benefit from reading about your experiences.

Do You Buy Your Shoes Online?

Subscribe and get my personalized shoe size chart for free to help you find what size to order online.

Shoe Sizing Chart

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