Have you been experiencing an uncomfortable sensation in your big, second, middle, or small toe? Are your toes painful or hard to move? Your toes are subject to injury, infection, or other conditions that cause pain.
Did you know that women are more vulnerable to certain foot problems than men, mainly from years of walking in narrow-fitting shoes that squeeze their toes?
Some women experience toe pain that may be simply irritating and uncomfortable, while for some others the pain may be debilitating to the point that they cannot put a shoe on or put any kind of pressure on their foot.
If your toe pain is preventing you from walking, exercising, or doing the simple things you love to do, it’s time to take action now.
Some common causes of toe pain are due to injury or age-related wear and tear on the skin, muscles, bones, joints, tendons, and ligaments of the toe. Common causes of toe pain include calluses, arthritis, bunions, and ingrown toenails. However, the most common reason why women experience toe pain is from wearing ill-fitting shoes.
What is Causing Your Toe Pain?
Shoes that are too short or too narrow are the main cause why women experience toe pain.
I strongly suggest that you don’t leave your toe pain untreated as it can result in complications and permanent damage. I have helped several women with toe pain, and I believe I can help you as well.
I have worked for a shoe store for the last 10 years, and I know which shoes are better for women with toe pain from having fitted them before. At the shoe store I work for we specialize in women with “complicated” foot shapes and foot conditions.
The first thing we need to do is to make sure that you know your exact foot size and shape and that you are wearing the correct type of shoes.
Are You Completely Sure of Your Foot Length and Shape?
Did you know that just because you have worn a certain size for most of your life that doesn’t mean that your foot size has not changed. As we age the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes. This often results in an increase in shoe size by a half-size or more.
In addition, do you know whether you have narrow, medium, wide, or extra wide feet? Do you know whether you have a high arch or a high instep? I help women determine their exact foot shape in a different article I wrote called:
By now you should know your exact foot size and shape, so let’s take a look at what features your shoes must provide to help treat and prevent toe pain.
Shoes for Women with Toe Pain – The 2 Most Important Features
☑️ Rounder Toe-Boxes: This feature helps prevent your toes from overlapping or rubbing against one another or the side of the shoes. Most women’s shoes have pointier and narrow toe-boxes. Let’s take a look at the difference in toe-boxes between one of the shoes I recommend and a different style. The shoes below are the same length and width, but do you notice how much rounder the toe-box of the shoe on the right is? This is exactly the type of shoes we need to help treat and prevent your toe pain.
The shoe on the right is made by New Balance and the shoe on the left is made by Asics. This doesn’t mean that all New Balance shoes provide rounder toe-boxes, there are only certain specific styles, and I will show them to you shortly.
☑️ Extra Depth: This feature allows your feet and toes to sit deeply inside the shoes, allowing your toes to feel more comfortable and preventing them from rubbing against the top front part of the shoes. Let me show you the difference in depth between one of the shoes I recommend and a different style. The shoes below are the same length and width, but do you notice how the shoe on the right is a lot deeper compared to the shoe on the left?
It’s hard to find shoes with rounder toe-boxes and extra depth since most shoe companies don’t label their shoes as “extra deep” or with “rounder toe-boxes”. The good news is that I know exactly which shoes provide these 2 important features from having fitted them before.
Best Shoes for Women with Toe Pain ⭐⭐⭐⭐⭐
The shoes I recommend are available in different width such as medium (M), wide (“W”, “EE”), or extra wide (“XW”, “EEEE”), so make sure that you choose your foot width accordingly.
In order to prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order these sneakers a half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.
You will love the extra toe room that these shoes have to offer! Some women told me how these shoes were the most comfortable shoes they ever owned.
Your toes play the most critical role in maintaining your balance and they also bear the most weight. If you are experiencing toe pain you will be limited to only wearing certain shoes, and as far as stylish shoes are concerned, you may have to redefine what you consider “stylish.” The best shoes for women with toe pain will have a rounder toe-box to keep pressure off your toes.
Do not hesitate to contact me if you are looking for a different pair of shoes to help treat and prevent your toe pain: email@example.com
Good Socks for Women with Toe Pain – Seamless and Breathable!
Make sure that you wear the correct type of socks as some socks can constrict the toes and make them rub against one another. Seamless socks are truly the best type of socks for women with toe pain, since they don’t constrict toe movement.
Seamless socks are designed to reduce or end the irritation that often causes blisters and soreness. In addition, seamless socks have a knitting process that starts at the toe and spins upwards from there. This fully eliminates the irritating seams and makes them the best choice for sensitive, diabetic, arthritic, swollen, or extra wide feet.
If you want to learn more about the best seamless socks for women take a look at the article below:
Your feet are constantly exposed to injury by walking, running, or other athletic activity, and moving around. It’s important that you were the correct type of shoes to keep your feet and toes healthy.
Be proactive and take care of your toes or you might have to undergo surgery or other medical interventions.
Wearing the correct type of shoes can make the world of difference, but I also suggest that you rest your feet and ice it where it hurts.