Have you been diagnosed with flat feet and can’t seem to find a single pair of sneakers that feel comfortable and support your feet? Did your medical professional advise you to get a pair of supportive sneakers but didn’t specify which models to get? Finding a pair of comfortable sneakers for women who have flat feet and experience foot pain can be an expensive, time-consuming, and frustrating experience, but the good news is that I will help you find them. I will show you a list of the best sneakers for women with flat feet in 2023 based on my many years of shoe fitting experience.
Are You Experiencing Foot, Leg, or Back Pain?
Women with flat feet usually experience pain, and I am here to tell you that foot pain is never normal. It’s not normal for women to feel like they can’t walk from being in constant pain.
There are certain shoes that if fitted properly, can significantly help reduce, and in some cases fully eliminate your pain. With that said, please note that not all feet are created equal, and the type of flat foot and degree of pronation you have will determine which types of shoes are best for you.
My Experience Helping Women with Flat Feet and Foot Pain
I am a shoe fitter who has been fitting children’s and women’s shoes for over a decade. My shoe fitting experience started by fitting children’s shoes, but over the years I became familiar with women’s shoes as well. After having fitted many different shoe brands and styles I became familiar with the best shoes for people with flat feet.
There are many women who visit the shoe store that I work for that complain about foot pain from having flat feet. Some of these women also have “complicated” foot shapes such as narrow or extra wide feet, which makes it more challenging to find shoes that fit.
Not All Flat Feet Are the Same!
Some women have flatter feet than others and might need additional cushion and support from their shoes. Below are images of women who have flat feet and I helped find the perfect pair of shoes for their feet:
What a Difference the Correct Pair of Shoes Can Make!
Here is an image of a woman with flat feet standing barefoot:
Now let’s see what happens when we fit that same woman with flat feet in a pair of the supportive shoes that I recommend:
Wow! What a difference the correct pair of shoes can make!
What Sneaker Shoe Brands Work Best for Women with Flat Feet?
The list of shoes that I have put together features shoes from the following shoe brands:
➡️ New Balance
➡️ Asics
➡️ Brooks
➡️ Orthofeet
➡️ Hoka
➡️ Saucony
It’s important to note that not all shoes from the shoe brands above will work well for women with flat feet. There are specific models among each one of the shoe brands that I recommend that work a lot better than others, and those are the ones I will show you shortly.
What Makes the Shoes that I Recommend Ideal for Women with Flat Feet?
1️⃣ Targeted Arch and Heel Support
Supportive outsoles offer superior arch support along with excellent cushioning that realigns the feet.
2️⃣ Mild Rocker Design
Lightweight, cushioning outsoles with a mild rocker design improve the ease of walking while reducing stress on the joints.
3️⃣ Straight Lasts
Straight last shoes are also referred to as motion control shoes, and they usually provide better material maintaining support beneath the medial column of the foot. Basically, your shoes might have a straight or curved last.
4️⃣ Extra Deep
Extra depth design and a roomy toe-box ensure a relaxed fit and room for custom-made foot orthotics.
5️⃣ Soft Materials
Soft, padded fabric interior with no overlays eliminates irritation and provides superior protection for sensitive feet.
Do You Know If You Have Narrow, Medium, Wide, or Extra Wide Feet?
Before you order your shoes online you must know your exact foot shape. The only way that you will get the full support and stability that the shoes that I recommend have to offer is by wearing them in the correct size. This means ordering the shoes in the correct shoe length and correct shoe width.
If you don’t know your shoe size I suggest that you visit your local shoe store, but if you don’t have a good fitting shoe store in your area you can use this free resource that I created:
How to Measure Your Foot Shoe Size – The Most Simple and Effective Way!
Now you are ready to take a look at a list of the best sneakers for women with flat feet in 2023. All of the sneakers on the list below are well suited to flat feet, can accommodate over-the-counter or custom orthotics, and can also fit different foot shapes. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
Shoes available in 2023 are not a lot different from those available in 2022. However, some shoe companies have improved their previous versions of the shoes by adding extra cushion and support to key areas of the foot.
Best Sneakers for Women with Flat Feet in 2023
These sneakers have been fitted by me at the shoe store that I work for, and they have helped several women with flat feet and foot pain significantly reduce, and in some cases fully eliminate their pain. Keep in mind that how effective these sneakers will be for your feet directly depends on the degree of your flat feet.
- Available in narrow, medium, wide, and extra wide widths and also accommodate high insteps
- An ENCAP midsole combines lightweight foam with a durable polyurethane rim to deliver all-day support
- Dual-density collar foam that offers support and comfort for your heels and ankles
- Suede and mesh upper
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths and also accommodates high insteps
- Cushioning outsole with a mild rocker adds spring to your step.
- Multiple cushioning layers provide pillow-like support that works wonders to enhance comfort and help ease pain on the foot and heel
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
- Fits women with narrow or medium feet
- Durable full-length EVA midsole to absorb shock and offer stability
- Breathable open engineered textile mesh upper with seamless synthetic overlays
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Fits medium and wide feet and also accommodates high insteps
- VERSARUN cushioning absorbs impact and reduces pressure for comfortable strides at every level of walking and running
- Added heel support for a more comfortable, secure hold.
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium and wide widths
- DNA LOFT offers incredibly soft cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off.
- Removable foam insole for excellent underfoot comfort and support.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Order this shoe a whole size larger than your longest foot size
- Available in medium and wide widths and also accommodates high insteps
- CMEVA (Compression Molded EVA) midsole delivers lightweight, durable, responsive cushioning
- Strategic high-abrasion rubber zones to reduce weight
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet
- Order this shoe half a size larger than your longest foot size
Are You Unsure About Which Sneaker Will Work Best for Your Flat Feet?
You can ask any question you might have in the comments section below or you can also contact me via email:
comfortablewomenshoes@gmail.com
Can You Fit Orthotics Inside the Shoes I Recommended?
Whether you wear custom or over-the-counter orthotics you will be able to fit them inside the shoes I recommended above. All of the sneakers I recommended have removable insoles and provide extra depth to accommodate the extra space that orthotics take inside the shoes.
Do You Believe that You Can Benefit from Wearing a Pair of Orthopedic Shoes?
If you already tried the shoes I recommended above and believe that you need more support from your shoes, you can always try a pair of orthopedic shoes. I created a different resource that showcases the best orthopedic shoes for women with flat feet:
Best Orthopedic Shoes for Women with Flat Feet – Improve Foot Posture and Prevent Pain!
Make Sure that Your Sneakers Are Properly Tied at All Times!
Once the shoes arrive I suggest that you apply a specific shoe lacing technique that will allow you to get the full support and stability that the shoes have to offer. I learned this shoe lacing technique from a coworker who has 30 plus years of shoe fitting experience. You can learn how to apply this shoe lacing technique to your own shoes by reading a different article called:
The Best Way to Tie Shoes – The Proven Method to Make Your Shoes Feel Better!
Do You Happen to Have a Child Who Has Flat Feet? – Is Flat Feet Hereditary?
Flat feet is believed to be hereditary. If you have a child who has flat feet I suggest that you take a look at the following resource:
The Best Shoes for Kids with Flat Feet – STOP Your Kids Foot Pain!
Even though I have been fitting shoes for many years, I strongly believe in learning to do exercises that will help your body become stronger and not rely on the shoe to do things for you. Let me know in the comments section below if you have found a specific sneaker that worked well for your flat feet!
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