Best Workout Shoes for Women with Flat Feet – Supportive, Lightweight, and Flexible!

Women Running Shoes

Are you trying to find a pair of good supportive workout shoes to support your flat feet? Do you usually experience foot or leg pain while working out? It’s hard for women with flat feet to stay active if they constantly experience foot or leg pain. I have been fitting women’s shoes for the last 10 years and based on my shoe fitting experience I am going to show you a list of the best workout shoes for women with flat feet.

Women with flat feet usually experience the following conditions when working out:

  • Shin splints
  • Achilles tendonitis
  • Plantar fasciitis

Did you know that having flat feet might be the reason for your foot, leg, ankle, and hip pain? Flat feet can also cause instability of the foot bones, which then puts more stress on ligaments, tendons, and muscles. For example, several women with flat feet experience plantar fasciitis, the most common cause of heel pain.

Can I Workout with Flat Feet?

Yes, having flat feet shouldn’t limit your daily and workout activities. Wearing supportive shoes is a great way to exercise without feeling any pain or discomfort. Shoes that provide good arch support and shock absorption help minimize the impact that your  feet take every time they come in contact with the ground.

My Experience Helping Women with Flat Feet

I have been fitting women’s shoes for over 10 years, working for a specialized shoe store that helps women with “complicated” foot shapes (narrow, extra wide, high instep) and foot conditions (flat feet, overpronation, plantar fasciitis) find the correct pair of shoes for their feet. It requires time and experience to figure out a good fit for a woman with flat feet. Over the years I became familiar with the best workout shoes for women with flat feet.

Several women who walk to the shoe store complain that they are not able to workout because of their flat feet. It’s important to understand that having flat feet doesn’t mean that you can’t be active. If you are experiencing severe foot pain, there are shoes and orthotics that you can wear to significantly reduce, or fully eliminate the pain.

What are the Best Shoe Brands for Women with Flat Feet?

I don’t like to recommend specific shoe brands because there are shoe styles among each brand that are a lot more supportive than others. With that said, the shoes that I recommend are usually made by Asics, New Balance, Saucony, and Brooks.

What Makes the Workout Shoes that I Recommend Ideal for Women with Flat Feet?

After having tried several different shoe brands and styles I now have a pretty good idea of what features a shoe must provide to support a flat foot:

☑️ Substantial Outsoles: The workout shoes that I recommend provide supportive and substantial outsoles that will cushion, support, and protect your feet when performing high impact activities. Take a look at the image below to visualize where the outsole of the shoe is located. Do you notice how the shoe on the right has a much thicker and supportive outsole compared to the shoe on the left?

supportive-shoes-for-women

☑️ Firm Heel Counter: This feature provides heel and ankle support, and is ideal for women who experience heel pain due to their flat feet. The firmer the heel counter is, the better support that it provides. Always press on the heel counter of your workout shoes to make sure that it feels firm and sturdy:

shoe-with-firm-heel-counter

☑️ Straight Lasts: Take a look at the image below to better visualize what I mean by straight lasts. This specific feature helps align your foot posture, improving your walking gait and overall posture.

straight-last-shoes-for-women

Where Can I Find Shoes that Provide These 3 Features?

You can visit your local shoe store or buy them online. However, if you prefer to shop online you must be 100% sure of your foot length and shape. Don’t insist on buying the same shoe size just because that’s the size that you have worn for most of your life. Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.

As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.

This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered wide width shoes now you might have to start ordering extra wide shoes.

Learn How to Order the Correct Shoe Size Online

Do you know your exact foot length? Do you know whether your feet are narrow, medium, wide or extra wide? Do you know whether you have a high instep or not?

Buying shoes online can be a challenge. If you are unsure of your current foot length and shape, I suggest that you take a look at a free resource I created where I help women determine their exact foot shape from home:

How to Measure Your Foot Shoe Size – The Most Simple and Effective Way!

Now that you know what features your workout shoes must provide and how to retrieve your exact foot length and shape, let’s take a look at the best workout shoes for women with flat feet. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Workout Shoes for Women with Flat Feet ⭐⭐⭐⭐⭐

Take a look at the description below each shoe image to check what specific foot shape (narrow, medium, wide, extra wide), that specific shoe style can accommodate. Remember that the optimal shoe to help treat your flat feet must provide good support but it also depends on your individual foot shape.

All of the shoes below have a design that prevents overpronation, thanks to medial posts and guides that offer extra support, and they also have a supportive midsole for cushioning and energy efficiency.

Option 1: Asics GEL-Kayano 27

Fits Medium and Wide FeetFits Medium and Wide FeetCheck PriceFits Medium and Wide FeetFits Medium and Wide FeetCheck Price

  • Rearfoot and Forefoot GEL Technology Cushioning System that attenuates shock during impact.
  • Dynamic DuoMax Support System enhances stability and support.
  • The outsole is more flexible to help promote a more natural roll through the gait cycle.

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order these shoes half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.


Option 2: New Balance Fresh Foam 860v11

Fits Medium - Wide - Extra WideFits Medium – Wide – Extra WideCheck PriceFits Medium - Wide - Extra WideFits Medium – Wide – Extra WideCheck Price

  • Medial post helps control overpronation and keeps your stride lined up.
  • Fresh foam technology provides sustained cushioning with a lightweight feel.
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit.

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order these shoes half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.


Option 3: Brooks Adrenaline GTS 21

Fits Medium and WideFits Medium and WideCheck PriceFits Medium and WideFits Medium and WideCheck Price

  • Provides excellent stability and support, great for overpronation while providing high energizing cushioning.
  • GuideRails keep you moving comfortably by keeping excess movement in check.

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order these shoes half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.


Option 4: New Balance 680V6

Fits Medium, Wide, and Extra Wide FeetFits Medium, Wide, and Extra Wide FeetCheck PriceFits Medium, Wide, and Extra Wide FeetFits Medium, Wide, and Extra Wide FeetCheck Price

  • An ABZORB midsole absorbs impact through a combination of cushioning and compression resistance, while ACTEVA midsole cushioning delivers versatile, flexible support.
  • Lightweight injection-molded EVA foam provides lightweight cushioning underfoot, and the rubber outsole provides a solid, durable base for leisurely jogs or intense runs.
  •  10 mm drop, providing ample cushioning near the heel.

What Shoe Size Should You Order?

To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order these shoes half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.


Are Any Other Shoe Choices Available?

Do not hesitate to contact me via the comment section below or at my email if you are unsure about which shoe style will work best for your flat feet or foot shape:

comfortablewomenshoes@gmail.com

Make sure that your workout shoes are properly tied at all times, as that is the only way that you will get the full support and stability that the shoes have to offer.

Let me know in the comment section below if you have any questions or if you have found a specific pair of shoes that worked well for your flat feet.

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Shoe Sizing Chart

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