Have you been made aware that you have plantar fasciitis and are you struggling to find supportive and comfortable shoes that accommodate the shape of your extra wide feet? In addition, have you experimented with various shoe styles and brands, only to discover they are consistently too narrow? Are you tired of feeling that every single medical professional you see about your heel pain just doesn’t care? Heel pain is not normal. It’s not normal for women to feel like they can’t walk or exercise from being in constant pain. I am going to show you a list of the best extra wide shoes for women with plantar fasciitis based on my many years of shoe fitting experience.
While I am not a doctor, I have been lucky to have helped several women with heel pain. It’s really important for women to be proactive and don’t take the “wait and see approach” when it comes to treating their heel pain. The more you wait to treat this condition the worse it might get.
Do You Have Extra Wide Feet and High Insteps?
I get contacted by women with extra wide feet who are trying to find the correct pair of shoes for their feet on a daily basis.
I have helped hundreds of women with extra wide feet and heel pain find the perfect pair of shoes for their feet, and I am sure I will be able to help you as well! Some women in addition to having extra wide feet, also have high insteps. Take a look at the images below for better visualization purposes:
How to Check If Your Current Shoes Provide Good Heel Support
Grab your current shoes and press on the heel counter of the shoe (back part of the shoe), and make sure that it feels firm and sturdy as shown in the image below:
Plantar Fasciitis – What You Need to Know About This Condition
First, let’s go over the concept of plantar fasciitis so we are on the same page. Plantar fasciitis is a medical condition that is caused by the inflammation of the connective tissue of the foot known as the plantar fascia. The plantar fascia runs through the arch of the foot, connecting the heel and the toes. When it becomes inflamed, you start experiencing pain in your heels or your arches.
Furthermore, plantar fasciitis can develop due to overpronation. When your feet overpronate, your arches collapse, putting strain on the tissues in the bottom of your foot. Overpronation can occur for the following reasons:
- Quickly increasing physical activity
- Excessive weight gain
- Tight calf muscles
- Wearing unsupportive shoes
- Poor biomechanics
Do consider that if you have never experienced this condition, it most likely feels like a stabbing pain in your feet, and to be able to walk and run comfortably, there are steps that you can take to reduce or fully eliminate your pain.
What Makes the Shoes I Recommend Effective for Women with Heel Pain?
1️⃣ Targeted Heel Support: The shoes I recommend provide a heel technology cushioning system that helps attenuate shock during impact and toe-off phases. The shoes I recommend provide targeted support right below your heels, which is great for shock absorption. Take a look at the image below to visualize what I mean:
2️⃣ Substantial Outsoles: The shoes I recommend also provide substantial outsoles that offer superior rear foot motion control that supports and cushions the feet:
In addition, to accommodate the shape of your extra wide feet the shoes that I recommend provide rounded toe-boxes and extra depth. Take a look at the images below for better visualization purposes:
Extra Wide Shoes for Women with Plantar Fasciitis – Finding the Most Suitable Fit!
Take a look at the description below each shoe image to check whether that specific shoe style can accommodate your foot shape (wide, extra wide feet, high insteps). Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.
Are You Certain That You Know Your Correct Shoe Size?
Did you know that there is a study by the American Orthopedic Foot and Ankle Society that showed that 88% of American women wear shoes that are too small?
Ensuring you know your foot length and width is the first step to finding the correct shoes for your narrow feet. Thereafter, with your accurate measurements, you’ll have a reliable reference point for shopping online, and this will give you a broader range of choices for any kind of shoes online. Certainly, if you identify a brand that consistently fits your measurements (length and width), it will be much easier to shop online without the hassle of having to go to a store and try on many pairs.
Be aware that your foot shape and size can change over time, so I recommend getting a fitting every 6 months. You should try the shoes wearing the socks that you would normally wear.
Quality measurements begin with expert consultation, you can start by reading an article that describes the simplest, yet most effective way to figure out your foot size from home. Just click on the post link below:
Apply This Amazing Shoe Lacing Technique to Prevent Heel Pain
If you don’t tie your shoes properly, you won’t get the full benefits that the shoes have to offer. Lacing your shoes properly helps prevent your feet from moving excessively inside the shoes. When there is too much foot movement or heel slippage the feet are no longer supported by the shoes.
My co-worker who has over 30 years of shoe fitting experience taught me a specific shoe lacing technique that works wonders for women with heel pain:
Do You Have or Know a Child Who Is Suffering From Plantar Fasciitis?
Take a look at the resource below that describes the best shoes for children with heel pain:
Thanks so much for reading! We will continue to post informative articles penned by me that address important topics such as this one. Feel free to share this post with your community on social media as well as your experiences in the comments section below. If you have any questions or need any further assistance, you can also contact us via e-mail and we will get back to you as soon as possible.