Has your medical professional diagnosed you with weak ankles? There are many reasons as to why your ankles can become weak, and hopefully, your medical professional already went over those reasons with you. Luckily, there are steps that you can take to protect, support, and strengthen your ankles. Regardless of whether you were born with weak ankles or you are recovering from an injury, I will help you find the correct type of shoes to protect and support your ankles.
My Role in Fitting Women’s Shoes – Over a Decade of Shoe Fitting Experience
I have helped many women with ankle pain find the correct type of footwear to protect their ankles to increase their stability and prevent injuries. The best type of footwear is the one that will protect your feet and offer stability and balance to the ankles.
The main issue with having weak ankles is that they can cause issues in balance and increase your risk for ankle sprains and injuries.
Are High Top Shoes Effective for Women with Weak Ankles?
High top shoes can provide women with increased ankle stability, as long as you choose the correct ones and they fit the shape of your feet correctly. The high top shoes I recommend for women with weak ankles provide the following two key features as follows:
➡️ Substantial Outsole: The outsole of your high top shoe should be thick to provide a stable base of support for your feet but not so thick that it can create an imbalance.
➡️ Targeted Heel Support: The high top shoes I recommend provide extra support right below the ankles to minimize the impact that your feet take every time they come in contact with the ground.
The ideal high top shoe will also be stable on lateral or exterior facing side to prevent your feet from rolling and spraining your ankles.
Bear in mind that for the high top shoes I recommend to be effective for your feet we need to make sure that they are fitted correctly. If you wear shoes that are the wrong size you can aggravate your weak ankles condition, but also create foot deformities and pain.
Do You Know Your Exact Foot Shape? – Let’s Find Out!
Do you know whether you have narrow, medium, wide, or extra wide feet? Do you know whether you have a high instep or not? These are all factors that determine what shoe brands and shoe styles you can wear.
Most women always buy the same shoe size simply because that’s the shoe size that they have worn for years. Did you know that just because you have worn a certain size for most of your life that doesn’t mean that your foot size has not changed? As we age the body’s ligaments and tendons lose their strength and ability to spring back, which means that our arches decrease, which flattens and lengthens the foot and toes. This often results in an increase in shoe size by a half-size or more.
Since most specialized shoe stores are closed now, I came up with a free system that helps women determine their exact foot size and shape from home:
Now that you know your exact foot shape, let’s take a look at a list of the best high top sneakers for ankle support. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases. This allows us to create free content and resources for many families around the world.
Best High Top Sneakers for Ankle Support – Best Shoes for Women with Weak Ankles!
The high top sneakers below can fit women with medium or wide feet. If you have wide feet please choose the wide width option.
What Shoe Size Should You Order?
To prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order the shoes a whole size larger than the size that your feet measure. This translates to 3/8 of an inch or 0.8 centimeters of space between your longest toe and the end of the shoes.
Keep into consideration that shoes can run short, long, narrow, or wide, and depending on how they run you will need to adjust the size that you get for yourself.
You always want to wear a half a size longer of the size that you measure in the shoe measuring scale to prevent your toes from rubbing against the side or the front of the shoes.
However, if you measure a foot size 7 and the shoes fit “short”, then you will need to choose the shoe size 8 in order to prevent your toes from rubbing against the side or the front of the shoes (a whole size longer instead of a half a size longer). On the other hand, if the shoes fit “long” then you will need to pick the same shoe size instead of going a half a size longer (since the shoes already fit long).
Thank you for reading! We hope you found helpful this post on high top sneakers for ankle support. Please feel free to share this post with your community on social media as well as your experiences in the comments section below. If you have any questions or need any further assistance, you can also contact us via e-mail and we will get back to you as soon as possible.