Have you been experiencing foot pain in one or both of your feet? Did you know that women are more vulnerable to certain foot problems than men, mainly from wearing shoes that are too narrow and unsupportive for their feet? On the bright side, I will provide you a selection of the best sneakers for women with foot pain.
While there might be several reasons that can be causing your foot pain, there is one solution that has proven to be the most effective one in treating and preventing foot pain: supportive sneakers in the correct size. Certain sneakers provide extra support to targeted areas of the feet to reduce the impact that the feet and legs take when they come in contact with the ground. The shoes also need to be capable of accommodating your particular foot shape —narrow, medium, wide, extra wide, high instep— to allow you to walk and run comfortably. Please note that it doesn’t matter how many features a particular shoe style provides, if the shoes are not the correct size, you won’t get any of the benefits that the shoes have to offer.
My Experience Fitting Women’s Shoes – Over a Decade of Shoe Fitting Experience
I have been fitting women’s shoes for the over 10 years which has helped me get familiar with which shoe brands and which shoe styles among those brands are better than others. I have also helped women who were experiencing a certain foot condition such as flat feet, overpronation, bunions, rolled ankles, find the perfect pair of shoes to help prevent and treat those foot conditions. I know which shoe brands and shoe styles are better than others from having fitted them before. Wearing the correct type of sneakers is the least invasive alternative since certain women were already considering having surgery due to their pain.
The sneakers that I am going to recommend in this article have proven to significantly reduce or fully eliminate general foot pain. In addition to being supportive, the sneakers are available in different widths such as narrow, medium, wide, and extra wide. The sneakers also provide extra depth, which is going to allow your feet to fit deeply inside the shoes and accommodate your high instep (in case you have one).
Stay away from sneakers that are too heavy and that don’t easily flex at the front — shoes that are too tight or too loose are also a contributing cause of foot pain.
What Makes the Sneakers I Recommend Effective for Women with Foot Pain?
The sneakers that I recommend are going to provide the following features:
1️⃣ Supportive Outsole: This feature is going to minimize the impact that your feet take when they come in contact with the ground. Some of the sneakers below provide an ENCAP midsole technology or infused gel that provides good support and maximum durability.
2️⃣ Lightweight and Flexible: All of the sneakers below are lightweight and flexible which is going to prevent your feet and legs from easily getting tired.
3️⃣ Extra padding: The sneakers provide extra padding around the tongue and heel of the shoe, which is going to keep your feet comfortable, especially when running long distances. This feature is also going to help prevent you from getting blisters.
4️⃣ Rubber Outsole: The sole of the sneakers provides excellent traction which is going to prevent you from slipping and falling.
5️⃣ Breathable: All of these sneakers provide a breathable mesh that is going to allow your feet to breathe, and prevent the buildup and formation of bacteria inside the sneakers.
Please pay close attention to my description of how each sneaker fits. I describe whether the sneakers are capable of accommodating narrow, medium, wide, or extra wide feet and whether the sneakers fit short or long, which is going to help you determine what shoe size to order.
The 3 sneakers described below have proven to be the most effective ones when it comes to significantly reducing or fully eliminating foot pain.
Without further ado, let’s take a look at a selection of the best sneakers for women with foot pain. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases. This allows us to create free content and resources for many families around the world.
The Best Sneakers for Women with Foot Pain – The Top 3 Sneakers that Help Reduce or Fully Eliminate Your Pain!
1st Choice Asics GEL Kayano 28 ⭐⭐⭐⭐⭐
This shoe style made by Asics is one of the most supportive yet lightweight and flexible walking/running shoes for women. Please note that this shoe style is only going to fit women with narrow (N) or medium (M) width feet.
- Fits women with narrow, medium, or wide feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
In addition to being lightweight, flexible, and supportive, there are other 3 important features that this shoe style provides:
1️⃣ GEL Technology: This sneaker provides plenty of infused gel which is going to minimize the impact that your feet and legs take when they come in contact with the ground and protect your joints. The more gel the shoe has, the better support that it provides. Excellent feature for women who suffer from general foot pain.
2️⃣ Seamless Materials: This feature is going to prevent you from getting pressure points when running or walking long distances.
3️⃣ FLYTEFOAM Technology: This type of technology provides an enduring bounce on even the longest runs.
Most Important Review
2nd Choice: New Balance 990V5 ⭐⭐⭐⭐⭐
This shoe style made by New Balance is also one of the most supportive sneakers for women who experience foot pain. Please note that this shoe style is going to fit women with medium (M), wide (W), and extra wide (XW) width feet only. This shoe style is also capable of accommodating the shape of a woman with a high instep.
- Available in narrow, medium, wide, and extra wide widths and also accommodate high insteps
- An ENCAP midsole combines lightweight foam with a durable polyurethane rim to deliver all-day support
- Dual-density collar foam that offers support and comfort for your heels and ankles
- Suede and mesh upper
- Order this shoe half a size larger than your longest foot size
In addition to being lightweight, flexible, and supportive, there are other 3 important features that this shoe style provides:
1️⃣ Extra padding: The shoe comes with extra padding around the tongue and heel of the shoe, which is going to keep your feet comfortable, especially when running long distances. This feature is also going to help prevent you from getting blisters.
2️⃣ NCAP midsole technology: This feature helps keep your feet supported and comfortable when walking or running long distances.
3️⃣ Durable: Extremely well-made which makes it one of the most durable shoe styles in the market.
Most Important Review
3rd Choice: Orthofeet ⭐⭐⭐⭐⭐
This particular shoe style by Orthofeet has also proven to be one of the most effective ones when it comes to treating and preventing foot pain. Please note that this shoe style is going to fit women with medium (M), wide (W), and extra wide (XW) width feet only. This shoe style is also capable of accommodating the shape of a woman with a high instep.
- Available in narrow, medium, wide, and extra wide widths and also accommodates high insteps
- Cushioning outsole with a mild rocker adds spring to your step.
- Multiple cushioning layers provide pillow-like support that works wonders to enhance comfort and help ease pain on the foot and heel
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet.
- Order this shoe half a size larger than your longest foot size
In addition to being lightweight, flexible, and supportive, there are other 3 important features that this shoe style provides:
1️⃣ Extra Depth: This shoe style comes with an extra depth design with removable insoles which is going to provide ample space for your toes. This also makes the shoe capable of accommodating an orthotic.
2️⃣ Extra Padding: This feature is going to reduce pressure points and keep your feet comfortable.
3️⃣ Breathable: This feature is going to prevent the formation and buildup of bacteria inside your shoes.
Most Important Review
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
Not sure what shoe size to order? You can’t possibly order the correct shoe size if you don’t know what your exact foot size is to begin with. I recommend going to your local shoe store to have your feet properly measured. However, if you don’t have a good fitting shoe store in your area take a look at the following article that explains how to measure your foot size from home:
How to Measure Your Foot Shoe Size – The Most Simple and Effective Way!
If after trying any of these 3 shoes for one month your foot pain hasn’t been significantly reduced or fully eliminated, I recommend fitting an orthotic inside the sneakers for extra support.
While I can’t get into too much detail about the best orthotics for women with foot pain, there is another article I wrote which explains this in more detail:
The Best Orthotics for Women – Stop your Foot and Leg Pain!
Have you found a particular shoe brand or shoe style that has worked well in treating and preventing your foot pain? Please share your findings in the comments section below so other women can benefit from your experiences.
Thank you for reading! We hope you found helpful this post on best sneakers for women with foot pain. Please feel free to share this post with your community on social media as well as your experiences in the comments section below. Do not hesitate to contact us via e-mail if you are having trouble finding a particular shoe style to accommodate your specific foot condition or foot shape. I am always emphasizing to women how it doesn’t matter how narrow or wide their feet are, there is always at least one particular shoe style out there that is going to accommodate the shape of your feet perfectly, and we will help you find it.
Hi Juan, I want to find out if you can find shows for me that is suggested by my foot doctor: With Rigit Heel Counter, Supportive Midsole, Semi-Flexible Forefoot, Laces/Velcro, Extra Depth and width and Removable Liner.
Please let me know. Thanks
Hi Angelka,
Yes, I can send you a list of shoes that provide all of those features. However, I first need to know your foot size and whether you have wide or extra wide feet. I noticed your doctor recommended shoes with extra depth and width, but it will be helpful for me to know whether your feet are wide or extra wide.