The Best Running Shoes for Women with Bad Knees — Schock Absorption, Infused Gel, and Maximum Support!


Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects an up-to-date selection of the best running shoes for women with bad knees.

Do you have bad knees and need a pair of supportive running shoes to significantly reduce or fully eliminate your knee pain? Have you had to hold back on running because you don’t find a good pair of supportive running shoes?

Although some women believe that running is bad for their knees, this couldn’t be any further from reality. Running is the most natural form of exercise you can do.

In addition, running is actually good for you and it also helps with weight loss. Having a running routine helps you strengthen your immune system as well as your overall physical and mental health.

However, running is considered a high impact activity and if you don’t use the right shoes, then your body may take a toll and you can experience minor to severe health issues.

No matter how great running is for you, it still puts stress on your body. This stress can be beneficial if you handle it in the right way, but it can also be harmful if not handled correctly. Every stride that you take places a great impact on your feet and body. That’s why it’s crucial that you wear the appropriate type of shoes when you run. Otherwise, you could develop minor to severe knee pain.

One of the best ways to handle knee pain is to wear a pair of running shoe that provides extra arch and ankle support. Certain shoes will provide extra support to targeted areas of your feet. For example, the shoe company Asics manufactures shoes with infused gel that will minimize the impact that your feet and knees take every time they come in contact with the ground. Take a look at the picture below as an example:

Shoes With Ankle Support

So, whether your knees hurt from arthritis, training, an old injury, or, other health condition, the right shoes will help reduce or fully eliminate the pain. Trust me, wearing a pair of running shoes that fit properly and are comfortable will make a huge difference.

I have noticed that many women use the excuse of bad knees to avoid running. Don’t let that be your case! Instead of nursing the effect, fix the cause. You should find a running shoe that relieves pain, not that causes it!

If you are looking for the best running shoes for bad knees, then you need to look for a shoe that comes with a substantial outsole to provide shock absorption and minimize the impact that your feet take every time it becomes in contact with the ground. A shoe with a firm heel counter will also provide good ankle support and prevent ankle injuries.

Women with bad knees need shoes that will provide arch support, heel cushioning and shock absorbency in their running shoes. But you are probably asking yourself where you can find this type of shoes.

I am an expert when it comes to fitting women’s shoes since I have been working for a specialized shoe store for the last 10 years. Moreover, I have been helping women find the correct type of shoes and orthotics to reduce or fully eliminate the foot and leg pain that they were having. We specialize in women with foot and leg problems, but we also provide regular shoe fittings.

In this post, I am going to show you a selection of the best running shoes for women with bad knees, but first I want to make sure you know your exact foot size and the features that these shoes have to offer.

Women Running Shoes

Best Running Shoes for Women with Bad Knees – 5 Key Features!

As I mentioned, running is not bad for you or your knees. You should just be mindful of the amount of exercise that you do and the shoes that you use. The following are the key features that your running shoes need to have:

✅ Firm Heel Counter: This feature will protect your ankles and attenuate the impact that your ankles take when they come in contact with the ground.

✅ Shock Absorption: This feature is especially important since it is key that your running shoes can attenuate the impact your body receives every time your feet come in contact with the ground.

✅ Flexible and Lightweight: This will prevent your feet from feeling tired when wearing the shoes for a long period of time.

✅ Good Traction: This will prevent you from slipping and falling, especially when running in the rain or wet surfaces.

✅ Removable Insole: This will allow you to fit an orthotic inside the shoe for extra support in case you need to.

Bear in mind that to get all the benefits and features that a good shoe provides, you must wear them in the correct shoe size.

Are You 100% Sure You Know Your Exact Foot Size? – Let’s Find Out!

Most women are walking around with shoes that are either too short or too narrow for their feet. One common mistake women make is to look at the length of their feet and purchase shoe sizes accordingly, not knowing that this will make your feet hurt. The width of your feet plays a key role in the way your shoes fit.

It’s important to know your exact foot size, especially if you are going to be buying your shoes online.

Start by reading an article that describes the simplest, yet most effective way to figure out your foot size from home. Please click on the link below:

How To Measure Your Foot Size – The Most Simple And Effective Way! 

Brannock Device For Women

Don’t forget that it doesn’t matter how many features a particular shoe style provides, if the shoe is not fitted properly, you will not get any of the benefits that the shoes have to offer. What’s even worse, you can end up creating all sorts of foot issues to your feet such as blisters, calluses, and corns.

I also wanted to flag that when it comes to women’s running shoes, a higher priced shoe doesn’t automatically translate into a better shoe for your feet. You can find reasonably priced shoes that will provide the same features as a shoe that is higher price. The fit remains our top priority.

My #1 Pick – Asics Women’s Running Shoes

Shoes that are specifically designed for running are purposely engineered to provide the right support, cushioning, and motion control that you need to run around all day, while preventing foot and leg injuries associated with each particular activity.

Certainly, there are certain running shoes for women that provide more support than others, and it is important for you to know which ones they are!

Let me tell you Asics is well known for its varied and excellent selection of running shoes. I am a runner myself and since I have tried Asics I have never looked back. There are different great styles in Asics, and I will show you the best running shoe styles for women with bad knees.

Kindly note that I only review shoe styles that I have fitted before since that is the only way for me to tell how well-made the shoes are, the amount of support that they provide, and how they fit. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases

The Best Running Shoes for Women with Bad Knees ⭐⭐⭐⭐⭐

Below you can find a selection of the best running shoes for women with bad knees.

Keep in consideration that shoes can run short, long, narrow, or wide, and depending on how they run you will need to adjust the size that you get for yourself.

You always want to wear a half a size longer of the size that you measure in the shoe measuring scale to prevent your toes from rubbing against the side or the front of the shoes.


If you measure a foot size 5 and the shoes fit “short”, then you will need to choose the shoe size 6 to allow enough wiggle room (a whole size longer instead of half a size longer). On the other hand, if the shoes fit “long” then you will need to pick the same shoe size instead of going half a size longer (since the shoes already fit long).

What Shoe Size Should You Order?

Take a look at the description below the shoes that I recommended to find out what shoe size you should order.

In addition, if you have a child that needs a good pair of running shoes then you should take a look at an article where I describe the best running shoes for kids. Please go to the link below.

The Best Running Shoes for Kids – Allow Your Kids’ to ZOOM in Their Shoes

Are You Having a Hard Time Finding Shoes for Your Foot Shape?

You can ask your questions in the comment section below or contact me via email:

Have you found a particular running shoe style that has worked well for your knee pain? Please share your thoughts and experiences below so other women can benefit from your experiences.

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Shoe Sizing Chart

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