Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects an up-to-date selection of the best sandals for diabetic women.
Most women with diabetes have a really hard time finding a pair of summer sandals as the straps can put extra pressure on parts of their feet, making them more prone to developing sores and blisters. The good news is that there are certain sandals that are available in wide (“W”, “EE”) and extra wide widths (“XW”, “EEEE”), provide extra depth, and have seamless and well-padded straps.
Many diabetic feet have a slower rate of healing and are extra sensitive to heat, which are some of the main reasons why it’s imperative that we prevent you from developing a foot issue by making sure you wear the correct types of sandals that fit the shape of your feet correctly.
My Experience Helping Diabetic Women Find the Correct Types of Shoes
For the last 10 years, I have worked for a shoe store that specializes in helping people with “complicated” foot shapes as well as foot conditions find the correct types of shoes. I have helped several women with diabetes find the correct types of shoes for their feet, including seasonal shoes such as sandals.
When fitting sandals for a woman with diabetes it’s always important to make sure that the sandals don’t rub on the top or sides of the feet. I usually recommend sandals that cover the toes as they provide better protection against injuries like cuts that can lead to foot ulcers.
One thing I learned is how the interior of your sandals needs to be as close to seamless as possible, and you should stay away from flip flops as they will put you at a higher risk of damaging the fragile tissue between the toes.
A diabetic might not be aware if she injures her foot, so it’s important to perform frequent checks to your feet to make sure you have not developed any blisters calluses, or sores.
What Makes the Sandals I Recommend Ideal for Diabetic Women?
The sandals I recommend provide 4 key features that makes them ideal for women with diabetes:
- Extra Depth: This feature helps prevent the top part of your feet (instep), from rubbing against the top part of the sandals. This is a very important feature as it allows for proper movement of the foot while creating a pressure-free environment. The issue is that most Sandals don’t come labeled as “extra deep” so the only way to tell whether sandals provide extra depth or not is by having tested or fitted them before. Take a look at the image below to better visualize the importance of getting sandals that provide extra depth:
- Round Toe-Boxes: This feature helps prevent your toes from overlapping each other or rubbing against the side of the sandals. It’s important to wear sandals with round toe-boxes to alleviate any pressure or friction in the toe area.
- Supportive Outsoles with Thicker Insoles: This feature helps support your feet and reduce friction and skin breakdown at the same time.
- Well-Padded Straps: The sandals I recommend all provide soft uppers with smooth protective interior lining that don’t have any protruding stitching.
Before I show you a selection of the best sandals for diabetic women, I want to make sure you know your exact foot size, since this is crucial for your foot’s health. If you order your sandals too small or too narrow you will be more prone to developing foot issues.
Please keep in mind that it doesn’t matter how many features the sandals I recommend provide, if you don’t wear them in the correct size, you will defeat all of the benefits that the sandals have to offer.
IMPORTANT: Are You 100% Sure You Know Your Exact Foot Size?
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.
As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.
This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered medium width shoes now you might have to start ordering wider shoes.
Don’t insist on getting your shoes in a specific size simply because that has been the size that they always wore. I usually have to insist to them that they need to at least try the shoes in a different size to see how they feel.
Buying shoes online can be a challenge. If you are unsure of your current foot shape or foot length, I suggest that you take a look at a different resource I created where I help women determine their exact foot shape from home:
Now that you know your exact foot length, shape, and whether you have a high instep or not, let’s take a look at the best sandals for diabetic women. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
Best Sandals for Diabetic Women
The sandals below are all made with seam-free fabric lining and extra foam padding to help protect your sensitive feet. The sandals are available in different widths such as medium, wide, and extra wide, so make sure that you order the correct shoe width.
What Shoe Size to Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
Features of Diabetic Sandals — The Checklist ✅
The sandals I recommended above provide the following features:
✅ Non-binding uppers with stretch
✅ Soft, seam free interior
✅ Extra-depth design with a wide toe-box
✅ Fully Adjustable Straps and Customizable Fit
✅ Breathable and flexible
✅ Ergonomic cushioning soles
✅Comfort Shoe Lining & Seamless Protective Interior
Are There Any Other Sandal Choices Available?
Yes, there are other sandals that provide extra depth and rounder toe-boxes but they won’t be as wide as the one I recommended above. If you want to see different sandal recommendations do not hesitate to contact me at:
Remember that for women with diabetes wearing the wrong types of shoes can contribute to skin deterioration, increased pain and the development of deformities such as bunions and hammertoes. If you are looking for a pair of everyday sneakers or Mary Jane Shoes I suggest that you take a look at the article below:
Let me know in the comment section below if you have found a specific sandal brand or sandal style that has worked well for your feet. I am sure other women will benefit from your experiences!