The Best Women Sandals for High Instep — Supportive, Lightweight, Flexible, and Deep!


Are you having a hard time finding a pair of sandals to accommodate the shape of your high instep? Do you feel like you try a whole bunch of different sandals but you always end up empty handed because they rub against the top part of your feet? If that’s the case, you have come to the right place. While there are only certain sandal styles that will accommodate the shape of your high instep, I will share a selection of the best women sandals for high step.

My 10+ Year Experience in Fitting Women’s Shoes

If you don’t know what the instep of the foot is, then you can’t possibly be getting your correct shoe size. Finding a pair of shoes for your feet with a high instep can be extremely challenging, especially if you don’t know which shoe styles can accommodate a high instep.

So, what does a high instep mean? It’s the top portion of the foot between the toes and ankles. Take a look at the images below for clarification on where the instep of the foot is located:


When a woman has a high instep, the top part of their feet tends to rub against the top part of the sandals, and the same applies to their toes. This can create several foot issues to your toes since they might rub against the top of the sandals and lead to the formation of blisters.

It’s crucial for us to carry top quality shoes that are available in all different widths, since that’s the only way we can guarantee to fit every woman.

You should take into account that if you have a high instep, wearing deeper shoes will make a huge difference in the comfort and overall fit of the shoes.

The 2 Most Important Features to Look For in Your Sandals

There are 2 key features that your sandals must provide to fit the shape of your high instep:

1️⃣ Extra Depth: This feature will allow your feet to sit deeply inside the sandals and prevent the top part of your feet from rubbing against the top part of the sandals.


2️⃣ Rounded Toe-Boxes: This feature will help prevent your toes from rubbing against the top front part of the sandals.


Most women are confused as to how they are supposed to find sandals that provide those 2 features if sandals don’t come labeled as “deep” or with a “round toe-box”.

Here is where I come into play since I know exactly which sandals will provide these 2 important features and I will describe them below.

I will show you a selection of the best women sandals for high instep, but first I want to make sure you know your exact foot size and the features that these sandals have to offer.

Confirm Your Shoe Size Number

Are you totally sure that you know your foot size? If you prefer online shopping and are going to be buying your shoes online, you need to be absolutely sure that you know your correct foot size. I wrote an article that describes the simplest yet most effective way to figure out your foot size from home. Please click on the link below:

How To Measure Your Foot Size – The Most Simple And Effective Way!


Remember that if you don’t take the width or the instep of the foot into consideration, you will get shoes that are too narrow for your feet, which will lead to several foot issues.

How to Tell If You Have a High Instep? – Let’s Find Out

If the top part of your foot is high, it means that you have a high instep. In addition, if you try on your sandals and you feel that they are too tight when there is plenty of width room and length room, it might be that you have a high instep and you need a wider or deeper sandal.

Bear in mind that if you indeed have a high instep and are not wearing sandals that are wide or deep enough for your feet, it is highly likely that you will experience discomfort and pain. Also, note that a woman that has narrow feet can still have a high instep. In this case is important that you find deeper sandals instead of wider ones.

Sandals that come with extra depth are great for women with high instep.

Let me show you which are the best shoe brands that manufacture sandals that are deep, come with a round toe-box, and are also available in different widths.

The Best Shoe Brands for Women with High Instep!

Now, let me give you a brief description of my top shoe brands (amongst others) that manufacture deep and supportive sandals for women.

1️⃣ Keen – Newport Style 

Keen sandals are one of the top choices to be worn as an everyday sandal for women and also for vacations. These sandals also come with a very substantial sole that provides arch support. This brand has a specific style called Newport, that will perfectly fit a woman with a high instep, you can rest assured that these sandals will accommodate the shape of your feet.

2️⃣ Orthofeet 

Orthofeet is a brand that offers supportive and well-fitted sandals that are built in with unique features and a comfortable fit. Their sandals are designed to fit the exact shape and contours of your foot, especially for women with a high instep.

3️⃣ Propet

Propet is a shoe brand with 35 years of shoe making. They characterize themselves for producing high-quality, good-looking, and comfortable footwear and available in all sizes and widths. Their shoes don’t pinch and slip, they actually feel comfortable right out of the box.

4️⃣ Birkenstock

The creation of Birkenstok dates back to 1774. Their sandals are well-known for the exceptional comfort, high functionality, and outstanding quality they provide. Their high-quality is the result of valuable and carefully selected raw materials from sustainable resources, which are processed according to the high standards of their historical brand. This brand is committed to the well-being of the foot and proper posture. Thanks to this, your feet won’t hurt and they won’t feel compressed or uncomfortable.

In addition, these sandals are made with specific features and therapeutic detailing to help facilitate mobility and offer great comfort and protection.

Without a doubt, Keen and Orthofeet are my go-to shoe brands for women who need a supportive sandal to fit the shape of their high insteps. Both of these shoe brands manufacture sandals that are supportive, durable, and comfortable. You will love how you can wear them all day without your feet or legs getting tired.

I only review sandals that I have fitted before since that is the only way for me to tell how well-made the sandals are, the amount of support that they provide, and how they fit. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

 The Best Women Sandals for High Instep — Supportive, Lightweight, Flexible, and Deep!

The wait is over! Below you can find a selection of the best women sandals for high instep:

Keep in consideration that sandals can run short, long, narrow, or wide, and depending on how they run you will need to adjust the size that you get for yourself.

You always want to wear half a size longer than the size that you measure in the shoe measuring scale to prevent your toes from rubbing against the side or the front of the sandals.

What Shoe Size Should You Order?

For this, please take a look at the description below the sandals that I recommended to find out what shoe size you should order.

What Are the Best Everyday Sneakers for Women with High Insteps?

I created a different resource that describes the best everyday sneakers for women with high insteps. Go to the link below:

Best Sneakers for Women with High Insteps – Prevent Pain on the Top of Your Feet!

In addition, if you have a child that has a high instep and also needs a pair of sandals, then you can take a look at an article I wrote where I describe the best sandals for kids with high instep. Please click on the link below.

Best Sandals for Kids with High Insteps – Deep, Supportive, Waterproof, and Durable!

Are You Having a Hard Time Finding Shoes for Your Foot Shape?

Thank you for reading! We hope you found helpful this post on the best women sandals for high instep. Please feel free to share this post with your community on social media as well as your experiences in the comments section below. If you have any questions or need any further assistance, you can also contact us via e-mail and we will get back to you as soon as possible. 

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  1. Is there any way I can bring my wife to you for a measure for her feet.
    I will drive anywhere in the UK.
    Having to wear hospital boots.
    All the time.

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