Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects an up-to-date selection of the best ankle support sandals for women with foot pain.
Have you been looking for a pair of supportive sandals that provide good ankle support? Are you tired of experiencing constant pain and can’t seem to find a single pair of sandals that don’t hurt your feet? Whether your foot pain just started or you have been dealing with pain for a while it’s important to not leave your pain untreated. Leaving your foot pain untreated might lead to your foot condition getting worse.
My Experience Helping Women with Foot Pain
I have worked for a shoe store for the last 10 years that specializes in helping people with foot and leg problems. I have helped several women with “complicated” foot shapes as well as foot conditions find the correct type of shoes, and I believe I can help you too.
Most women who come to the store experience pain from being flat-footed or having Plantar fasciitis.
While I am not a doctor, I have been lucky to have helped several women with foot pain find the correct pair of shoes. It’s really important for women to be proactive and don’t take the “wait and see approach” when it comes to treating their foot or leg pain. The more you wait to treat your foot condition the worse it can get.
I have spoken with women who have tried invasive treatments such as shock wave therapy, casting, surgery, or steroid injections to get rid of their pain. Keep in mind that most women who tried these methods experienced relief at first, but the pain came back after a couple of months.
So, before you try any of these invasive methods that might even give you side effects, I suggest that you try a pair of supportive shoes and orthotics first.
What is the Best Sandal for Women with Foot Pain?
I always explain to women that everyone is different, and there is no such thing as one shoe fits all. The type of shoe that you should wear directly depends on your individual foot shape. With that said, after having helped hundreds of women with foot pain find the correct pair of shoes I noticed that most women were wearing their shoes in the wrong size.
I am going to provide you with a list of the best ankle support sandals for women with foot pain, but first, let’s make sure that you know your exact foot shape (length and width).
When Was the Last Time You Checked Your Foot Size?
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.
As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.
This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered medium width shoes now you might have to start ordering wider shoes.
Don’t insist on getting your shoes in a specific size simply because that has been the size that they always wore. I usually have to insist to them that they need to at least try the shoes in a different size to see how they feel.
Buying sandals online can be a challenge. If you are unsure of your current foot shape or foot length, I suggest that you take a look at a different resource I created where I help women determine their exact foot shape from home:
What Makes the Sandals I Recommend Effective for Women with Foot Pain?
The sandals I recommend provide 2 key features that make them ideal for women with foot pain:
☑️ Ankle/Heel Support: This feature helps cushion, protect and support your ankles. Notice how the sandal below provides targeted support right below the heels:
☑️ Substantial Outsole: This feature reduces the impact that your feet take every time they come in contact with the ground and relieve the stress on your feet and legs:
Below you can find a list of the best ankle support sandals for women with foot pain. Take a look before the image of each sandal to check whether that specific style is available for your foot shape.
Best Ankle Support Sandals for Women with Foot Pain ⭐⭐⭐⭐⭐
The sandals I recommend below provide multiple layers of cushioning that enhance comfort and ease pain on the foot and heels. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
Make sure that you pull the velcro straps of the sandals and/or the toggle lace comfortably tight. The tighter you make them, the more stable you will feel.
Do not hesitate to contact me if you are looking for a different pair of shoes that provide good ankle support. Sneakers are always more effective than seasonal or dress shoes when it comes to treating foot pain. If you are unsure whether you have the correct type of sneakers take a look at the article below:
Feel free to reach out at my email if you have any questions or if you are unsure about which sandal will work best for your feet: