Are you aware that you are dealing with plantar fasciitis, and you having a hard time finding supportive and comfortable running shoes that accommodate your wide feet as well? In addition, have you tried various styles and brands, only to discover that they consistently lack the necessary width? It’s crucial to recognize that heel pain is not something to be dismissed as normal. In light of my extensive experience in shoe fitting, I’m here to present you with a curated list of the best wide running shoes for women with plantar fasciitis.
Plantar Fasciitis – Everything You Need to Know About
To begin, let’s establish a common understanding ding of plantar fasciitis. This is a medical condition that is caused by the inflammation of the connective tissue of the foot known as the plantar fascia. The plantar fascia runs through the arch of the foot, connecting the heel and the toes. When it becomes inflamed, you start experiencing pain in your heels or your arches.
Moreover, plantar fasciitis can develop due to overpronation. When your feet overpronate, your arches collapse, putting strain on the tissues in the bottom of your foot. Overpronation can occur for the following reasons:
- Wearing unsupportive shoes
- Quickly increasing physical activity
- Pregnancy
- Tight calf muscles
- Poor biomechanics
- Excessive weight gain
Do consider that if you have never experienced this condition, it most likely feels like a stabbing pain in your feet, and to be able to walk and run comfortably, there are steps that you can take to reduce or fully eliminate your pain.
Features To Look For in Your Running Shoes
When searching for wide running shoes to alleviate plantar fasciitis symptoms, you should keep an eye out for the features below:
1️⃣ Wide widths: Ensure that your shoes are available in wide or extra wide widths to provide enough space for your feet to feel comfortable without contraction.
2️⃣ Arch support: Look for shoes with excellent arch support to reduce strain on the plantar fascia The good news is that many running shoes are actually designed with built-in arch support.
3️⃣ Cushioning: Sufficient cushioning in the heel and forefoot helps absorb shock and reduces the impact on your feet.
4️⃣ Stability: To get stability look for a firm midsole and a supportive heel cup help control overpronation, which is a common issue in people with plantar fasciitis.
Rest assured that the shoes that I will show you below do include these features.
Wide Running Shoes for Women with Plantar Fasciitis – Find Pain Relief and Comfort in the Right Shoes
Kindly make sure to read the description below each shoe image to check whether that specific shoe style can accommodate your foot shape (wide, extra wide feet, high insteps). Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.
- Available in narrow, medium, wide, and extra wide widths and also accommodate high insteps
- An ENCAP midsole combines lightweight foam with a durable polyurethane rim to deliver all-day support
- Dual-density collar foam that offers support and comfort for your heels and ankles
- Suede and mesh upper
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Cushioning outsole with a mild rocker adds spring to your step.
- Multiple cushioning layers provide pillow-like support that works wonders to enhance comfort and help ease pain on the foot and heel
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet.
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- Comfort focused molded heel
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodate high insteps
- Engineered mesh upper for breathability
- EVA foam insert increases comfort
- AT Tread outsole provides versatile traction during both on and off-road activities
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths
- DNA LOFT offers incredibly soft cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off.
- Removable foam insole for excellent underfoot comfort and support.
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Lightweight shock-absorbing supportive midsole
- Smooth leather and synthetic upper
- Order this shoe a whole size larger than your longest foot size
Don’t let plantar fasciitis keep fasciitis keep you from enjoying the active lifestyle your enjoy. Wide running shoes tailored for women with plantar fasciitis do exist and can make a difference in your comfort and pain relief. Remember to choose a pair that provides the necessary support, suits your running style and most importantly a pair that fits you well, which brings me to my next point.
Are You Wearing the Right Size Shoe?
Ensuring you know your foot length and width is the first step to finding the correct shoes for your wide feet. There is nothing more uncomfortable than wearing the wrong size shoe! Additionally, when it comes to sizes you don’t only need to only look at the length of your foot but also the width. One of the most important features that your shoes need to have is that it must fit the shape of your feet perfectly.
Be aware that your foot shape and size can change over time, so I recommend getting a fitting every 6 months. Thereafter, with your accurate measurements, you’ll have a reliable reference point for shopping online, and this will give you a broader range of choices for any kind of shoes online. Quality measurements begin with expert consultation, you can start by reading an article that describes the simplest, yet most effective way to figure out your foot size from home. Just click on the post link below:
How To Measure Your Foot Size – The Most Simple And Effective Way!
Thanks so much for reading! We will continue to post informative articles penned by me that address important topics such as this one. Feel free to share this post with your community on social media as well as your experiences in the comments section below. If you have any questions or need any further assistance, you can also contact us via e-mail and we will get back to you as soon as possible.
Visit Our Partner Website: Fitting Children’s Shoes
On a different note, if you are looking for shoes for a little one in your family or a friend’s family, you can find helpful information on our partner website. There is also a post that describes the best shoes for children with heel pain, amongst others.
Best Kids’ Shoes for Plantar Fasciitis
Be the first to comment