Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects an up-to-date selection of the best women’s shoes for hip pain.
Are you tired of experiencing hip pain? Do you feel like you are having limited mobility due to the pain? If you are experiencing hip pain, there may be a connection between the pain and the way your feet function.
Many women have their way of dealing with hip pain that ranges from wearing orthotics and cortisone shots to more invasive alternatives such as hip replacement surgery. Before you jump the gun and try a more invasive alternative, let’s start by replacing the current pair of shoes that you are wearing.
I have seen several cases of women with hip pain that were able to significantly reduce or fully eliminate their pain by wearing the correct type of shoes. It is a fact that supportive shoes can make an effective difference in treating and preventing hip pain.
There can be several causes that might be causing your hip pain, but one of the most common reasons why women experience hip pain is poor alignment or posture. This means that your hip pain can definitely be related to the way your feet move when you walk or run.
The good news is that the correct type of shoes is going to reduce the impact that your feet, knees, and hips take when they come in contact with the ground.
One of the first things I am going to ask you to do is to check whether you have flat feet. This foot condition can lead to overpronation and shift the whole body out of alignment. Do you know what is the most effective way to treat flat feet and overpronation? Wearing the correct type of shoes!
Let’s take a look at a picture of a flat-footed woman. Do you notice how the feet are collapsing and turning inwards? This is going to create a foot imbalance and shift the woman’s whole body out of alignment:
I truly believe that the misalignment of the feet is one of the main causes of hip pain. If your feet turn inwards or outwards as you walk, then your legs are internally or externally rotated and can cause the piriformis muscle to shorten or overwork. The piriformis muscle is the one that helps the hip rotate.
The correct type of shoes is going to help prevent your feet from turning inwards and help align your feet and legs, allowing you to walk and run straighter. Let me prove this to you. Let’s take a look at an image of the same woman wearing a pair of supportive shoes. Do you notice how her feet look a lot straighter?
I am going to provide you with a selection of the most supportive women’s shoes that are still lightweight and flexible for everyday wear. However, please consider that depending on the degree of your overpronation you might have to fit a pair of orthotics inside your shoes as well.
There is one orthotic that has proven to be the most effective one when it comes to treating overpronation and preventing hip pain, but it all starts by wearing the correct type of supportive shoes.
Before I show you a selection of the best women’s shoes for hip pain, I want to show you what are the 3 most important features that your shoes must provide.
Best Women’s Shoes for Hip Pain – The 3 Most Important Features!
These are the 3 most important features that the shoes I recommend are going to provide:
✅ Substantial and Supportive Outsole: This feature is going to prevent your feet from collapsing and turning inwards. Shoes that come with a supportive outsole reduce the impact that the feet take when they come in contact with the ground.
✅ Lightweight and Flexible: While the shoes must be supportive, they need to be lightweight and flexible at the same time to prevent your feet and legs from easily getting tired.
✅ Shoelaces vs Alternative Closure: Shoelaces are going to provide you with better support and better stability than any other type of shoe closure.
Now that you know which features your shoes must provide, you are ready to take a look at the best women’s shoes for hip pain.
The shoes that I recommend have proven to be the most effective ones when it comes to correcting overpronation and treating and preventing hip pain.
Best Women’s Shoes for Hip Pain ⭐⭐⭐⭐⭐
You must wear your shoes in the correct size, which involves getting the correct shoe length and the correct shoe width. That is the reason why the shoes that I describe below are available in different widths, so please make sure that you choose your shoe width accordingly. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
- Available in narrow, medium, wide, and extra wide widths and also accommodate high insteps
- An ENCAP midsole combines lightweight foam with a durable polyurethane rim to deliver all-day support
- Dual-density collar foam that offers support and comfort for your heels and ankles
- Suede and mesh upper
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths and also accommodates high insteps
- Cushioning outsole with a mild rocker adds spring to your step.
- Multiple cushioning layers provide pillow-like support that works wonders to enhance comfort and help ease pain on the foot and heel
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
- Fits women with narrow or medium feet
- Durable full-length EVA midsole to absorb shock and offer stability
- Breathable open engineered textile mesh upper with seamless synthetic overlays
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Fits medium and wide feet and also accommodates high insteps
- VERSARUN cushioning absorbs impact and reduces pressure for comfortable strides at every level of walking and running
- Added heel support for a more comfortable, secure hold.
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths
- DNA LOFT offers incredibly soft cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off.
- Removable foam insole for excellent underfoot comfort and support.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow, medium, and wide feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Order this shoe a whole size larger than your longest foot size
- Available in medium and wide widths and also accommodates high insteps
- CMEVA (Compression Molded EVA) midsole delivers lightweight, durable, responsive cushioning
- Strategic high-abrasion rubber zones to reduce weight
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet
- Order this shoe half a size larger than your longest foot size
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
If after trying these shoes your hip pain doesn’t improve, then I recommend fitting an orthotic inside your shoes for extra support. The good news is that all of the shoe styles that I recommend are capable of accommodating an orthotic, since they provide extra depth and are available in wide widths.
Best Orthotics for Hip Pain ⭐⭐⭐⭐⭐
An orthotic is basically a shoe insert that is specifically designed to provide support, cushioning, stability, and relieve pressure in certain areas of the foot.
Remember that misalignment in the feet or ankles can affect the foot and therefore the whole body, including the hips.
The orthotic for a woman with flat feet and overpronation must provide excellent arch and ankle support to provide cushion and support, since this will help redistribute your body weight more evenly and improve your overall posture. Below you can find the best orthotic for women with hip pain:
- Medically approved insoles with targeted cushion right below the arch and heels
- Deep heel cup
- Built-in metatarsal raise
- Made from lightweight yet supportive Q-E.V.A. and cushioning, shock-absorbing forefoot and heel padding
- Provides relief from plantar fasciitis (heel pain and spurs), fallen arches, ball of foot pain, and other foot complaints
- Deep heel cup offers maximum support and shock absorption
- High density foam cushions the foot for long lasting comfort
- Stabilizer cap supports the rear foot
- These orthotic insoles help stabilize and relieve stress on feet, ankles and back, and work with your body for maximum foot support
Please don’t forget to remove the original insole of the shoes before placing the orthotic inside. If you leave the original insoles inside the shoes and fit the orthotic on top then your feet are going to be raised, and you will have the impression that your feet are coming out of the shoes.
Do not hesitate to contact me directly if you are unsure about which shoe styles to choose to treat your hip pain:
comfortablewomenshoes@gmail.com
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