Are you tired of experiencing hip pain? Do you feel like you are having limited mobility due to the pain? If you are experiencing hip pain, there may be a connection between the pain and the way your feet function.
Many women have their own way of dealing with hip pain that range from wearing orthotics and cortisone shots, to more invasive alternatives such as hip replacement surgery. Before you jump the gun and try a more invasive alternative, let’s start by replacing the current pair of shoes that you are wearing.
I have seen several cases of women with hip pain that were able to significantly reduce or fully eliminate their pain by wearing the correct type of shoes. It is a fact that supportive shoes can make an effective difference in treating and preventing hip pain.
Experiencing hip pain is more common than you think. I am an expert when it comes to fitting women’s shoes, and I have helped hundreds of women with their foot, leg, hip, and lower back pain. I have been working for a specialized shoe store for the last 10 years in which we specialize in women with foot and leg problems, but we provide regular shoe fittings as well.
There can be several causes that might be causing your hip pain, but one of the most common reasons of why women experience hip pain is from poor alignment or posture. This means that your hip pain can definitely be related to the way your feet move when you walk or run.
The good news is that the correct type of shoes is going to reduce the impact that your feet, knees, and hips take when they come in contact with the ground.
One of the first things I am going to ask you to do is to check whether you have flat feet. This foot condition can lead to overpronation and shift the whole body out of alignment. Do you know what is the most effective way to treat flat feet and overpronation? Wearing the correct type of shoes!
Let’s take a look at a picture of a flat footed woman. Do you notice how the feet are collapsing and turning inwards? This is going to create a foot imbalance and shift the woman’s whole body out of alignment:
I truly believe that misalignment of the feet is one of the main causes of hip pain. If your feet turn inwards or outwards as you walk, then your legs are internally or externally rotated and can cause the piriformis muscle to shorten or overwork. The piriformis muscle is the one that helps the hip rotate.
The correct type of shoes is going to help prevent your feet from turning inwards and help align your feet and legs, allowing you to walk and run straighter. Let me prove this to you. Let’s take a look at an image of the same woman wearing a pair of supportive shoes. Do you notice how her feet look a lot straighter?
I am going to provide you with a selection of the most supportive women’s shoes that are still lightweight and flexible for everyday wear. However, please consider that depending on the degree of your overpronation you might have to fit a pair of orthotics inside your shoes as well.
There is one orthotic that has proven to be the most effective one when it comes to treating overpronation and preventing hip pain, but it all starts by wearing the correct type of supportive shoes.
Before I show you a selection of the best women’s shoes for hip pain, I want to show you what are the 3 most important features that your shoes must provide.
Best Women’s Shoes for Hip Pain – The 3 Most Important Features!
These are the 3 most important features that the shoes I recommend are going to provide:
✅ Substantial and Supportive Outsole: This feature is going to prevent your feet from collapsing and turning inwards. Shoes that come with a supportive outsole reduce the impact that the feet take when they come in contact with the ground.
✅ Lightweight and Flexible: While the shoes must be supportive, they need to be lightweight and flexible at the same time in order to prevent your feet and legs from easily getting tired.
✅ Shoelaces vs Alternative Closure: Shoelaces are going to provide you with better support and better stability than any other type of shoe closure.
Now that you know which features your shoes must provide, you are ready to take a look at the best women’s shoes for hip pain.
Best Women’s Shoes for Hip Pain ⭐⭐⭐⭐⭐
The shoes that I recommend have proven to be the most effective ones when it comes to correcting overpronation and treating and preventing hip pain.
Please note that you must wear your shoes in the correct size, which involves getting the correct shoe length and the correct shoe width. That is the reason why the shoes that I describe below are available in different widths, so please make sure that you choose your shoe width accordingly.
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All of these shoe styles fit “true to size”, which means that you need to order a half a size longer of your actual foot size in order to prevent your toes from rubbing against the front or the side of the shoes.
If after trying these shoe styles your hip pain doesn’t improves, then I recommend fitting an orthotic inside your shoes for extra support. The good news is that all of the shoe styles that I recommend are capable of accommodating an orthotic, since they provide extra depth and are available in wide widths.
Best Orthotics for Hip Pain ⭐⭐⭐⭐⭐
An orthotic is basically a shoe insert that is specifically designed to provide support, cushioning, stability, and relief pressure in certain areas of the foot.
Remember that misalignment in the feet or ankles can affect the foot and therefore the whole body, including the hips.
The orthotic for a woman with flat feet and overpronation must provide excellent arch and ankle support to provide cushion and support, since this will help redistribute your body weight more evenly and improve your overall posture.
Below you can find the best orthotic for women with hip pain:
Please don’t forget to remove the original insole of the shoes before placing the orthotic inside. If you leave the original insoles inside the shoes and fit the orthotic on top then your feet are going to be raised up, and you will have the impression that your feet are coming out of the shoes.
Do not hesitate to contact me directly if you are unsure about which shoe styles to choose to treat your hip pain: firstname.lastname@example.org