How to Treat Heel Pain – The Proven and Most Effective Way!


Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects up-to-date information on how to treat heel pain.

Have you been struggling with heel pain and can’t seem to find a way to successfully treat and end this pain? You should take heel pain seriously as it may last up to several years, especially if you are frequently running and jumping or involved in sports or activities that require high impact movements.

Did you know that for most people, the heel is the first bone to contact the ground when walking or running?

Therefore, the heel takes the full force of impact, and this repetitive action might lead to heel pain. Certain shoes provide extra cushion around the heel, but I have found that the most effective way to treat and prevent heel pain is through wearing heel cups.

There are several different heel cups styles available, but there is one particular one that has proven to be the most effective in treating and preventing heel pain.

I have tested this heel cup in several different women who were experiencing heel pain, and the majority of them claim that their pain was significantly reduced or fully eliminated.

I have been working for a specialized shoe store for the last 10 years and am an expert when it comes to fitting women’s shoes. Moreover, I have been helping women find the correct type of shoes and orthotics to reduce or fully eliminate the foot and leg pain that they were having. We specialize in women with foot and leg problems, and I will show you the most effective way to treat and prevent heel pain.

Tuli’s heel cups have proven to be the most effective ones in significantly reducing or completely eliminating heel pain since they provide shock absorbing protection to your heels. These heel cups provide immediate pain relief from plantar fasciitis, Sever’s disease, shin splints, or any other condition that is causing your heel pain.

I do not claim that these heel cups are the solution to every women’s feet problems, but I know they have helped hundreds of women with heel pain.

Some women experience heel pain from causes that are not related to an underlying disease. Some examples include wearing the wrong shoe size or unsupportive shoes, wearing high heels for prolonged periods of time, and overuse causes by being involved in high impact activities.

I will show you the most effective way on how to treat heel pain by wearing a heel cup, but first, let me show you the features that the heel cups will provide to your feet.

What Makes the Heel Cups I Recommend Effective for Women with Heel Pain?

✅ Double Layer of Cushion and Support: The heel cups I recommend provide targeted cushioning that allows women to prevent and treat heel problems as well as maximize their athletic performance:


✅ Disperses and Returns Energy: The heel cups come with a multilayer “waffle” design that absorbs shock and returns impact energy just like the system naturally found in your feet:


Putting an End to Your Heel Pain –Tuli’s Heel Cups Features

Now, take a look at the 5 most important features that Tuli’s heel cups provide and from which you can benefit to treat your heel pain:

✅ Shock absorption

✅ Extra cushioning

✅ Can easily be worn with different shoe styles

✅ Comfortable

✅ Affordable

Also, the heel cups that I will describe below are made in the USA and they come with a lifetime warranty and will fit in most shoes’ styles.

In addition, this heel cup also helps reduce ankle pain by acting as shock absorbers for your feet. I have fitted this heel cup in several different women’s shoes, and in most cases, the pain fully disappeared or was significantly reduced.

Tuli’s heel cups are specifically designed to provide extra cushion and shock absorption around your heels and ankles. In addition, they also provide the following features:

✅ They are #1 podiatrist recommended heel cup in the world.

✅ They return energy and reduce pain.

✅ They provide extra cushion in targeted areas of your heels eliminates problems such as sore heels and shin splints, and helps you maximize your athletic performance.

Women's Heel Pain

This heel cup is particularly designed to treat and prevent the following foot conditions:

  • Sever’s Disease
  • Plantar Fasciitis
  • Rolled Ankles
  • Achilles tendonitis
  • Shin Splints pain

Several women seem to have one question in common: How to treat heel pain?

Simple! You can treat it and fully eliminate it by using a good pair of heel cups.

I only write reviews of shoes, orthotics and heel cups that I have fitted before, so I can personally assess how well-made they are, the amount of support that they provide, and how well they fit.

The Best Heel cups for Heel Pain ⭐⭐⭐⭐⭐

Below you can find the best heel cup for shoes that I have fitted before. In addition to being one of the most effective ways to treat heel pain, this heel cup is also the most affordable way to treat your heel pain. Orthotics can range anywhere from $50 to $250 or more, and they are not always effective in reducing or eliminating heel pain.

Tuli’s heel cup offers superior shock absorption, protects the heel, and prevents foot fatigue. This is one of the most advanced shock absorbing heel cups available today and will help treat and prevent your heel pain.

Key Considerations for Treating Heel Pain – Let’s Reduce Your Pain!

Besides wearing the Tuli’s heel cups, there are also 3 key considerations that you need to consider in your efforts for treating and potentially ending your heel pain:

  1. Getting the Correct Heel Cup Size

Sizing is a key aspect when trying to fit correctly a heel cup into your shoes. Please follow the guidelines below to make sure that you order the correct heel cup size:

  • Small Size – Best for women under 80 lbs.
  • Regular Size– Best for women’s shoe sizes 9 and under. Men’s shoe sizes 7 and under. (Weight up to 175 lbs.)
  • Large Size – Best for women’s shoe sizes 10 and up. Men’s shoe sizes 8 and up. (Weight over 175 lbs.)
  1. Getting the correct size of shoes

To get all the benefits and features that a good shoe provides, you must wear them in the correct shoe size. Most women are walking around with shoes that are either too short or too narrow for their feet.

It’s important to know your exact foot size, especially if you are going to fit a heel cup inside your shoes.

Start by reading an article that describes the simplest, yet most effective way to figure out your foot size from home. Please click on the link below:

How To Measure Your Foot Size – The Most Simple And Effective Way! 

It’s important to understand that the shoes that you wear must be the correct size or you won’t get any of the benefits that the shoes have to offer. The shoes and the heel cups will work together in trying to significantly reduce or fully eliminate your heel pain.

  1. Getting the Correct Pair of Shoes

Did you know that shoes that don’t provide the correct amount of heel support are one of the most common causes of why women experience heel pain?

I am always emphasizing to women how if the heel cups are not fitted in the correct pair of shoes, you won’t get any of the benefits that the heel cups have to offer.

For the heel cups to be effective, they need to be worn in shoes that provide a firm heel counter and a substantial sole. Certain shoe styles provide extra support around the heels. For example, take a look at the image below. Do you notice how this shoe style comes with a reinforced heel counter and infused heel for extra cushion and support? These are the type of shoe styles that will also help treat your heel pain.

Shoes With Ankle Support

While I can’t get into too much detail about the best shoes for women with heel pain in this article, you can take a look at another article I wrote where I describe the best shoes for women with heel pain. Please go to the link below:

The Best Shoes for Women with Heel Pain – Alleviate your Heel Pain!

In addition, if you have a child that is suffering from heel pain, there is an article I wrote where I describe the best heel cups for children with heel pain. These heel cups are also made by the company Tuli’s. Please click on the link below. 

Heel Cups for Shoes – How to Stop Heel Pain!

In summary, Tuli’s heel cups are the most effective in treating and preventing heel pain. Several women have told me how about a week after wearing the heel cups the heel pain was nearly gone. How effectively this heel cup will work on you depends on the individual foot anatomy.

Please do not hesitate to contact me if you are unsure about how to fit these heel cups inside your shoes. In addition, I am always emphasizing women to remember one thing: It doesn’t matter how narrow or wide your feet are, there is always at least one particular shoe style out there that will fit the shape of your feet perfectly, and I will help you find it:

Have you tried the Tuli’s heel cups that I recommend in this article? Have you found other heel cups that have worked well for your heel pain? Please share your thoughts and experiences below so other women can benefit from your experiences.

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