Are you flat footed and have been experiencing foot or leg pain? Are you having a hard time finding a pair of walking shoes with arch and ankle support?
First off, let’s start by describing what flat feet is. It is a condition caused by a postural deformity in which the arches of the foot collapse, hence having the entire sole of the foot coming into complete or almost complete contact with the ground. Moreover, when you have flat feet, you are putting pressure in parts of your body where you are not supposed to, and this can lead to foot, leg, and back pain.
Let’s take a look at a picture of a woman with flat feet standing barefoot. Does it look familiar?
Do you notice how the feet is turning inwards and collapsing when they are putting pressure on the floor?
The good news is that if you wear a pair of supportive shoes, you can improve your posture considerably and walk and run straighter. So, the first step is to check the shoes that you are wearing. Something so simple such as wearing good supportive shoes might be all that you need and thus you can also improve your walking pattern. Let me prove it to you!
Let’s take a look at a picture of a woman with flat feet wearing a pair of unsupportive shoes. Do you notice how her feet are still collapsing and turning inwards?
Now let’s take a look at a picture of the same woman wearing a pair of supportive shoes. Do you notice how her feet are a lot straighter?
Something so simple such as wearing the correct type of shoes can make a tremendous difference in the way you walk and run.
The key is to find a pair of walking shoes that come with a substantial sole that provides arch and ankle support. There are other features that the shoes must provide such as being deep (in case that we need to fit an orthotic for extra support), and the shoes must be lightweight and flexible (to prevent your feet and legs from easily getting tired).
It’s not easy to find shoes that provide extra depth because shoes don’t come labeled as “extra deep”. The good news is that I know which shoe styles are deeper and provide more support than others, and I will help you find them.
I have been working for a specialized shoe store for the last 10 years. Moreover, I have been helping women find the correct type of shoes and orthotics to reduce or fully eliminate the foot and leg pain that they were having. We specialize in women with foot and leg problems, but we also provide regular shoe fittings and I have personally fitted walking shoes for women with flat feet. Over the years I became familiar with the best walking shoes for women with flat feet.
On a related note, did you know that one of the most popular forms of exercise in the United States is walking?
While walking is really good for you and it can improve your overall health and prevent you from certain diseases, you need to wear the right shoes for it, especially if you have flat feet.
Let me show you a selection of the best walking shoes for women with flat feet.
The Best Walking Shoes for Women with Flat Feet ⭐⭐⭐⭐⭐
There are several brands that provide splendid features, however I am a firm believer that every shoe brand and most specifically every shoe style has unique qualities. These shoes have proven to reduce, or in some cases fully eliminate the pain that women were having.
Below please find a selection of the New Balance and Asics shoes for women with flat feet. These are the best walking shoes for women with flat feet and that I have fitted before:
Please keep in mind that shoes can run short, long, narrow, or wide, and depending on how they run you will need to adjust the size that you get for yourself.
You always want to wear a half a size longer of the size that you measure in the standard foot measuring scale (Brannock device) to prevent your toes from rubbing against the side or the front of the shoes.
In order to prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order these shoes a half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.
Orthotics for Flat Feet – When the Shoes are not the Solution!
Bear in mind that in several instances a pair of shoes will not be enough to correct the problem and that you might need extra support. In this case, your physical or occupational therapist might also recommend an orthotic to be fitted inside the shoes for extra support.
An orthotic, is a shoe insert that is specifically designed to provide support, cushioning, stability, and which at the same time attenuates the pressure on the footAll of the shoe styles that I recommended above will accommodate an orthotic.
An orthotic can also make a tremendous difference in improving your posture by aligning your feet and legs. Let me prove it to you!
Let’s first take a look at a picture of a woman that is flat footed standing barefoot. Doyou notice how her feet are collapsing and turning inwards?
Now let’s take a look at a picture of the same woman standing up in a pair of orthotics. Do you notice how much straighter her feet are?
There is one particular orthotic that I have found to be the most effective one when it comes to helping women walk and run straighter:
This is one of the most supportive orthotics that I have fitted before offered at an amazing price of $36 dollars.
This orthotic will provide you with the 3 most important features that will keep your feet healthy:
- Arch support
- Ankle support
- Shock absorption
If you would like to provide shoes for your child with flat feet, there are two articles I wrote where I describe the best shoes for children with flat feet. Just click on the links below.
Certainly, do not hesitate to contact me via e-mail or in the comments section with further questions. I will continue to post useful and informative articles that address important topics such as this one.