Are you having a hard time finding a pair of running shoes to fit the shape of your wide feet? Finding a pair of wide running shoes can be a quite time-consuming experience if you don’t know what shoe styles or what shoe brands to look for. The good news is that I will help you find the right running shoes, so you can enjoy your run and keep your feet and legs healthy at the same time.
Finding the perfect pair of wide running shoes for your feet takes more than just choosing a shoe style that is labeled as wide (“W”). The shoes must also be deep, in order to allow your feet to fit comfortably inside the shoes. A pair of deep shoes will also prevent the top part of your feet from rubbing against the top part of the shoes.
The issue is that shoes don’t come labeled as “deep”, which makes these shoes really hard to find.
I have been working for a specialized children’s shoe store for the last 10 years, where we specialize in women with foot and leg problems, but we provide regular shoe fittings as well. I have fitted numerous shoes for women with different foot issues. In addition, we carry the best shoe brands for women in all widths and sizes, since we want to be able to fit every women’s feet.
Over the years I became familiar with the best running shoes for women with wide feet.
To get you into perspective, you should know that when walking, a woman impacts the ground two times her body’s weight, but when you are running or exercising that impact increases to three times your body’s weight.
Did you know that impact is one of the main causes of foot, leg and back pain? That is why shoes play such a crucial role in protecting and supporting your feet.
If you feel that you have tried different running shoe styles in wide widths that are also deep and the shoes still feel too tight, then you should ask yourself if you really know your exact shoe size and width.
The most effective way to tell if the shoes that you are wearing are too narrow is to check if your small toe (pinky toe) is being pressed against the side of the shoes. Put your shoes on and check if you notice a small bump poking out of the shoes. Take a look at the image below that shows a woman wearing a pair of shoes that are too narrow:
If you notice that your small toe is being pressed against the side of the shoes, then you should try the shoe in a wider width. For example, if you are wearing the shoe in a wide width (“W”), try the same shoe style in an extra wide width (“XW”), and check if there is extra space for your small toe. If the shoe that you are wearing is already an extra wide shoe, then you must try a different shoe style.
One common mistake I see women make is to believe that they have wide feet and in reality, they need extra wide shoes! So, it is really important that you have your feet measured and get your shoes accordingly.
The issue is that most women don’t have a local shoe store that they trust, and they must end up purchasing their shoes online. If this is your case, please take a look at a post I wrote where I describe the most effective and simple way to figure out your actual shoe size:
Before I show you a selection of the best running shoes for women with wide feet, I want to show you what features a running shoe must provide in order to keep your feet and legs healthy.
Are you aware that exercise releases endorphins? Doing some running every day or even every other day can definitely boost your overall mood. You can enjoy it every day, by simply starting the habit of including a short run in your routine.
The Right Running Shoes For Women – 5 Important Features!
In order to fully support and fit the shape of your wide feet, your running shoes must provide the following features:
☑️ Rounder Toe-Boxes: The shoes must come with a round toe-box to prevent your toes from overlapping and rubbing against each other or the side of the shoes, since this will lead to blisters, calluses, and corns.
☑️ Extra Depth: This feature allows your feet to fit deeply inside the shoes and prevent the top of your feet from rubbing against the top of the shoes.
☑️ Substantial Outsole: The shoes must provide a substantial sole with arch support in order to minimize the impact that your feet take every time they come in contact with the ground, since you are placing a lot of extra pressure on your feet and the legs.
☑️ Wide Widths Available: The shoes must come labeled as wide widths( “W”). Don’t settle for shoes that “fit wider” than others, and always make sure that the shoes are labeled as wide.
☑️ Firm Heel Counter: The heel counter is the back part of the shoes that providesankle support. It’s important for the heel counter of the shoes to be firm in order to provide support to your heels and prevent ankle pain. If you don’t know what the heel counter of the shoes is, take a look at the picture below for clarification:
If we find a running shoe style that provides all of these features, then you will be good to go!
The Best Running Shoe Brands for Wide Feet – Let’s Find Out!
I can assure you the New Balance has one of the best lines of running shoes for women with wide feet.
New Balance makes the deepest shoes that also come with the roundest toe-boxes, but not all styles will work for your wide feet. Some styles are definitely deeper than others.
I have tried several different shoe brands for women with wide feet, and New Balance is by far the better one. Every time a woman tells me she is having a hard time finding a pair of running shoes for wide feet, I always bring a selection of New Balance shoes to try on.
There are other shoe brands that offer their shoes in wide widths such as Asics, Saucony, or Brooks (just to name a few), but their shoes are not nearly as wide as the New Balance ones.
The Best Running Shoes for Women with Wide Feet ⭐⭐⭐⭐⭐
Below you can find a selection of the best running shoes for women with wide feet. Make sure that you choose the wide (W) or the extra wide (XW) width.
Bear in mind that shoes can run short, long, narrow, or wide, and depending on how they run you will need to adjust the size that you get.
For example, you always want to wear a half a size longer of the size that they measure in the standard foot measuring scale (Brannock device), in order to prevent your toes from rubbing against the front or the side of the shoes.
However, if you measure a foot size 10 and the shoes fit “short”, then you will need to choose the shoe size 11 in order to allow enough wiggle room (a whole size longer instead of a half a size longer). On the other hand, if the shoes fit “long” then you will need to pick the same shoe size instead of going a half a size longer (since the shoes already fit long).
In order to prevent your toes from rubbing against the front or side part of the shoes, I highly recommend that you order this shoe style a half a size larger than the size that your feet measure. This translates to 0.3 inches or 0.6 centimeters of space between your longest toe and the end of the shoes.
On a different note, if you have happen to have a child with wide or extra wide feet that needs a pair of good supportive shoes, you should take a look at a website I created where I describe the best fitting children’s shoes. Kindly click on the link below.
How to Lace Shoes for Women with Wide Feet – Try this Method!
Start by lacing each end of the lace over one of the eyelets closest to your toes as shown in the picture below.
Keep the lace ends on the same side and enter each end under the next eyelet down.
Enter each end over the next eyelet down and zig-zag the laces as normal to finish tying the shoe.
This shoe tying technique will take away the pressure from the widest part of your feet.
Have you tried the New Balance running shoes that I recommend in this article? Is there another brand or shoe style that has worked well for your wide feet? Please share your thoughts and experiences below so other women can benefit from your experiences.