Editor’s Note: This post has been completely revamped and updated for accuracy on May 2022 and reflects an up-to-date selection of the best stability running shoes for women.
Have you been diagnosed with overpronation and your medical professional advised you to wear a pair of stability running shoes? Are you having a hard time finding a pair of stability shoes that are also capable of fitting the shape of your feet (narrow, medium, wide, extra wide)? If you have been diagnosed with overpronation there are certain running shoes that are designed with supportive features in the midsole (right below the arch area) to support your feet.
Overpronation can lead to common overuse injuries like shin splints, plantar fasciitis, Achilles tendinitis and runner’s knee. Some medical professionals recommend women to look for shoes that provide “bars,” “rails,” and “medial posts”. The issue is that most women don’t know where to find shoes that provide these features.
My Experience Helping Women Find Stability Running Shoes
For the last 10 years, I have worked for a shoe store that specializes in helping people with “complicated” foot shapes as well as foot conditions find the correct types of shoes, and I believe I can help you too. The shoe store specializes in children and adult shoes, and I got familiar with the best stability running shoes for women from having fitted them before.
What Makes the Stability Running Shoes I Recommend Effective for Overpronation?
The stability shoes I recommend provide two key features that make them ideal for women with overpronation:
☑️ Stable Platform: All of the shoes I recommend provide a reinforced foam on the midsole’s inner side for extra support as the foot rolls inward. This feature encourages a straighter footstrike through toe-off.
You will notice how some of the shoes I recommend provide a medial post, which is a harder foam feature in the middle of the shoe that’s designed to counter overpronation. Some other shoes may have guide rails to control side-to-side motion.
☑️ Firm Heel Counter: This feature provide shock absorption and help minimize the impact on your heels.
Keep in mind that even the most expensive and supportive running shoes on the market will not provide you with any benefits if they are not fitted correctly. Do you know whether you have narrow, medium, wide, or extra wide feet? Do you know your exact foot length? Do you know whether you have a high instep or not?
When Was the Last Time You Checked Your Foot Size?
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider.
As we age, the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.
This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered medium width shoes now you might have to start ordering wider shoes.
Don’t insist on getting your shoes in a specific size simply because that has been the size that they always wore. I usually have to insist to them that they need to at least try the shoes in a different size to see how they feel.
Buying shoes online can be a challenge. If you are unsure of your current foot shape or foot length, I suggest that you take a look at a different resource I created where I help women determine their exact foot shape from home:
How to Measure Your Foot Shoe Size – The Most Simple and Effective Way!
Now that we know your exact foot length and shape let’s take a look at a list of the best stability running shoes for women. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
Best Stability Running Shoes for Women ⭐⭐⭐⭐⭐
- Fits women with narrow, medium, or wide feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- Rearfoot and Forefoot GEL Technology Cushioning System helps attenuate shock during impact and toe-off phases
- DuoMax system enhances stability and support
- Order this shoe a whole size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- AmpliFoam midsole is engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running
- Engineered mesh upper improves breathability
- Order this shoe a whole size larger than your longest foot size
- Available in medium and wide widths and also accommodates high insteps
- CMEVA (Compression Molded EVA) midsole delivers lightweight, durable, responsive cushioning
- Strategic high-abrasion rubber zones to reduce weight
- Soft, stretchable knit fabric uppers with extra foam padding ease pressure on the foot and provide superior comfort and protection for sensitive feet
- Order this shoe half a size larger than your longest foot size
- Fits women with medium and wide feet and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Accommodates orthotics
- Order this shoe half a size larger than your longest foot size
- Available in medium, wide, and extra wide widths and also accommodates high insteps
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Medial post helps control pronation
- Order this shoe half a size larger than your longest foot size
- Fits medium and wide feet and also accommodates high insteps
- VERSARUN cushioning absorbs impact and reduces pressure for comfortable strides at every level of walking and running
- Added heel support for a more comfortable, secure hold.
- Order this shoe half a size larger than your longest foot size
- Available in narrow, medium, wide, and extra wide widths
- DNA LOFT offers incredibly soft cushioning that now extends beyond the heel, allowing for an easy transition from landing to toe-off.
- Removable foam insole for excellent underfoot comfort and support.
- Order this shoe half a size larger than your longest foot size
- Fits women with narrow or medium feet
- Seamless upper design helps reduce the likelihood of irritation
- Plush tongue and collar for added comfort
- DUOMAX® Support System is a dual-density midsole positioned to enhance support and stability
- Order this shoe a whole size larger than your longest foot size
- Fits women with narrow or medium feet
- Durable full-length EVA midsole to absorb shock and offer stability
- Breathable open engineered textile mesh upper with seamless synthetic overlays
- Order this shoe half a size larger than your longest foot size
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
Do not hesitate to contact me if you are unsure about which shoe style will work best for your foot condition or foot shape:
comfortablewomenshoes@gmail.com
Have you found a specific pair of motion control running shoes that worked well for your feet? Kindly share your experiences below so other women can benefit from your experiences as well!
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