Have you been diagnosed with overpronation and your medical professional advised you to wear a pair of stability running shoes? Are you having a hard time finding a pair of stability shoes that are also capable of fitting the shape of your feet (narrow, medium, wide, extra wide)? If you have been diagnosed with overpronation there are certain running shoes that are designed with supportive features in the midsole (right below the arch area) to support your feet and I will you which are the best stability running shoes for women.
Overpronation can lead to common overuse injuries like shin splints, plantar fasciitis, Achilles tendinitis and runner’s knee. Some medical professionals recommend women to look for shoes that provide “bars,” “rails,” and “medial posts”. The issue is that most women don’t know where to find shoes that provide these features.
My Experience Helping Women Find Stability Running Shoes
For the last 10 years, I have worked for a shoe store that specializes in helping people with “complicated” foot shapes as well as foot conditions find the correct types of shoes, and I believe I can help you too. The shoe store specializes in children and adult shoes, and I got familiar with the best stability running shoes for women from having fitted them before.
What Makes the Stability Running Shoes I Recommend Effective for Overpronation?
The stability shoes I recommend provide two key features that make them ideal for women with overpronation:
1️⃣ Stable Platform: All of the shoes I recommend provide a reinforced foam on the midsole’s inner side for extra support as the foot rolls inward. This feature encourages a straighter footstrike through toe-off.
You will notice how some of the shoes I recommend provide a medial post, which is a harder foam feature in the middle of the shoe that’s designed to counter overpronation. Some other shoes may have guide rails to control side-to-side motion.
2️⃣ Firm Heel Counter: This feature provide shock absorption and help minimize the impact on your heels.
Keep in mind that even the most expensive and supportive running shoes on the market will not provide you with any benefits if they are not fitted correctly. Do you know whether you have narrow, medium, wide, or extra wide feet? Do you know your exact foot length? Do you know whether you have a high instep or not?
When Was the Last Time You Checked Your Foot Size?
Your foot shape and size can change over time, and some of the factors that contribute to this change are pregnancy, aging and weight gain or loss. Over time and because of gravity, our feet might get longer and wider. In addition, as we age the body’s ligaments and tendons lose their strength and ability to spring back. This means that our arches decrease, which flattens and lengthens the foot and toes.
This often results in an increase in shoe size by a half-size or more. You might also experience a change in foot width, meaning that even though you always ordered medium width shoes now you might have to start ordering wider shoes.
Don’t insist on getting your shoes in a specific size simply because that has been the size that they always wore. I usually have to insist to them that they need to at least try the shoes in a different size to see how they feel.
Buying shoes online can be a challenge. If you are unsure of your current foot shape or foot length, I suggest that you take a look at a different resource I created where I help women determine their exact foot shape from home:
Now that we know your exact foot length and shape let’s take a look at a list of the best stability running shoes for women. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases. This allows us to create free content and resources for many families around the world.
Best Stability Running Shoes for Women – Top 5 Shoes with Stable Platforms that Help Control Overpronation
What Shoe Size Should You Order?
Take a look at the description below the shoes that I recommended to find out what shoe size you should order.
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